22.6 km | 02:53:37 | 07:41/km日期: 2016-08-27 06:28 - 總爬升: 406 m - 地點: 中寮山 - 天氣: 熱 - 卡路里: 1260 Cal - 總步數: 23104 - 平均步頻: 133 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 69%
Pace: 06'15" / 06'07" / 08'31" / 08'26" / 09'00" / 11'34" / 05'57" / 06'06" / 05'55" / 05'36" / 05'37" / 12'24" / 07'13" / 07'57" / 05'44" / 06'59" / 05'38" / 06'36" / 06'35" / 18'25" / 07'13" / 06'15" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'40") | 1006 / 1006 | 182 / 88 |
2 | | 06'06" (+00'34") | 1002 / 2008 | 186 / 87 |
3 | | 08'29" (+02'57") | 1003 / 3012 | 106 / 110 |
4 | | 08'26" (+02'54") | 1006 / 4019 | 108 / 108 |
5 | | 08'56" (+03'24") | 1006 / 5026 | 103 / 108 |
6 | | 11'27" (+05'55") | 1007 / 6033 | 96 / 90 |
7 | | 05'54" (+00'22") | 1008 / 7042 | 186 / 90 |
8 | | 06'03" (+00'31") | 1004 / 8047 | 187 / 88 |
9 | | 05'52" (+00'20") | 1006 / 9053 | 185 / 91 |
10 | | 05'33" (+00'01") | 1006 / 10060 | 180 / 99 |
11 | | 05'35" (+00'03") | 1004 / 11065 | 171 / 104 |
12 | | 12'19" (+06'47") | 1005 / 12071 | 89 / 90 |
13 | | 07'13" (+01'41") | 1008 / 13079 | 140 / 98 |
14 | | 08'00" (+02'28") | 1002 / 14082 | 110 / 112 |
15 | | 05'32" | 1006 / 15088 | 164 / 109 |
16 | | 06'57" (+01'25") | 1004 / 16092 | 128 / 112 |
17 | | 05'37" (+00'05") | 1002 / 17095 | 178 / 99 |
18 | | 06'38" (+01'06") | 1004 / 18099 | 141 / 106 |
19 | | 06'34" (+01'02") | 1002 / 19101 | 153 / 99 |
20 | | 18'20" (+12'48") | 1005 / 20106 | 63 / 86 |
21 | | 07'11" (+01'39") | 1004 / 21110 | 143 / 96 |
22 | | 06'14" (+00'42") | 1002 / 22112 | 160 / 99 |
23 | | 05'46" (+00'14") | 593 / 22706 | 183 / 94 |
8月累積里程 :
185.30 km MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'07" | 00:12'22" |
3 | 08'31" | 00:20'53" |
4 | 08'26" | 00:29'19" |
5 | 09'00" | 00:38'19" |
6 | 11'34" | 00:49'53" |
7 | 05'57" | 00:55'50" |
8 | 06'06" | 01:01'56" |
9 | 05'55" | 01:07'51" |
10 | 05'36" | 01:13'27" |
11 | 05'37" | 01:19'04" |
12 | 12'24" | 01:31'28" |
13 | 07'13" | 01:38'41" |
14 | 07'57" | 01:46'38" |
15 | 05'44" | 01:52'22" |
16 | 06'59" | 01:59'21" |
17 | 05'38" | 02:04'59" |
18 | 06'36" | 02:11'35" |
19 | 06'35" | 02:18'10" |
20 | 18'25" | 02:36'35" |
21 | 07'13" | 02:43'48" |
22 | 06'15" | 02:50'03" |
22.6 | 06'00" | 02:53'37" |