22.5 km | 03:25:06 | 09:06/km日期: 2024-08-04 05:20 - 總爬升: 480 m - 平均心率: 134 - 卡路里: 1277 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 88.4
Pace: 07'33" / 06'55" / 07'35" / 06'02" / 06'10" / 08'22" / 07'07" / 09'35" / 09'32" / 06'44" / 06'31" / 15'29" / 09'50" / 11'05" / 07'58" / 09'06" / 13'30" / 24'25" / 05'30" / 05'36" / 08'11" / 08'56" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'03") | 1000 / 1000 |
| 2 | | 06'55" (+01'25") | 1000 / 2000 |
| 3 | | 07'34" (+02'04") | 1000 / 3000 |
| 4 | | 06'01" (+00'31") | 1000 / 4000 |
| 5 | | 06'09" (+00'39") | 1000 / 5000 |
| 6 | | 08'22" (+02'52") | 1000 / 6000 |
| 7 | | 07'06" (+01'36") | 1000 / 7000 |
| 8 | | 09'34" (+04'04") | 1000 / 8000 |
| 9 | | 09'32" (+04'02") | 1000 / 9000 |
| 10 | | 06'43" (+01'13") | 1000 / 10000 |
| 11 | | 06'31" (+01'01") | 1000 / 11000 |
| 12 | | 15'29" (+09'59") | 1000 / 12000 |
| 13 | | 09'49" (+04'19") | 1000 / 13000 |
| 14 | | 11'05" (+05'35") | 1000 / 14000 |
| 15 | | 07'58" (+02'28") | 1000 / 15000 |
| 16 | | 09'06" (+03'36") | 1000 / 16000 |
| 17 | | 13'29" (+07'59") | 1000 / 17000 |
| 18 | | 24'24" (+18'54") | 1000 / 18000 |
| 19 | | 05'30" | 1000 / 19000 |
| 20 | | 05'36" (+00'06") | 1000 / 20000 |
| 21 | | 08'10" (+02'40") | 1000 / 21000 |
| 22 | | 08'56" (+03'26") | 1000 / 22000 |
| 23 | | 06'35" (+01'05") | 515 / 22515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 113.95 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'55" | 00:14'28" |
| 3 | 07'35" | 00:22'03" |
| 4 | 06'02" | 00:28'05" |
| 5 | 06'10" | 00:34'15" |
| 6 | 08'22" | 00:42'37" |
| 7 | 07'07" | 00:49'44" |
| 8 | 09'35" | 00:59'19" |
| 9 | 09'32" | 01:08'51" |
| 10 | 06'44" | 01:15'35" |
| 11 | 06'31" | 01:22'06" |
| 12 | 15'29" | 01:37'35" |
| 13 | 09'50" | 01:47'25" |
| 14 | 11'05" | 01:58'30" |
| 15 | 07'58" | 02:06'28" |
| 16 | 09'06" | 02:15'34" |
| 17 | 13'30" | 02:29'04" |
| 18 | 24'25" | 02:53'29" |
| 19 | 05'30" | 02:58'59" |
| 20 | 05'36" | 03:04'35" |
| 21 | 08'11" | 03:12'46" |
| 22 | 08'56" | 03:21'42" |
| 22.5 | 06'35" | 03:25'06" |
展開計圈分析
留言 
