10.3 km | 01:06:48 | 06:29/km日期: 2013-09-10 16:12 - 卡路里: 644 Cal - 溫度: 31°C - 濕度: 78%
Pace: 06'43" / 06'20" / 06'58" / 06'31" / 06'52" / 06'35" / 06'39" / 06'52" / 06'23" / 24'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 238 / 238 |
| 2 | | 06'30" (+00'51") | 238 / 476 |
| 3 | | 06'26" (+00'47") | 238 / 714 |
| 4 | | 06'26" (+00'47") | 238 / 953 |
| 5 | | 06'13" (+00'34") | 238 / 1191 |
| 6 | | 06'17" (+00'38") | 238 / 1429 |
| 7 | | 06'21" (+00'42") | 238 / 1668 |
| 8 | | 06'51" (+01'12") | 238 / 1906 |
| 9 | | 05'56" (+00'17") | 238 / 2144 |
| 10 | | 06'17" (+00'38") | 238 / 2383 |
| 11 | | 06'42" (+01'03") | 238 / 2621 |
| 12 | | 06'34" (+00'55") | 238 / 2859 |
| 13 | | 06'26" (+00'47") | 238 / 3098 |
| 14 | | 06'34" (+00'55") | 238 / 3336 |
| 15 | | 06'13" (+00'34") | 238 / 3574 |
| 16 | | 06'42" (+01'03") | 238 / 3813 |
| 17 | | 05'44" (+00'05") | 238 / 4051 |
| 18 | | 06'59" (+01'20") | 238 / 4289 |
| 19 | | 06'05" (+00'26") | 238 / 4528 |
| 20 | | 06'30" (+00'51") | 238 / 4766 |
| 21 | | 06'26" (+00'47") | 238 / 5004 |
| 22 | | 06'09" (+00'30") | 238 / 5243 |
| 23 | | 06'05" (+00'26") | 238 / 5481 |
| 24 | | 06'42" (+01'03") | 238 / 5719 |
| 25 | | 06'42" (+01'03") | 238 / 5958 |
| 26 | | 06'47" (+01'08") | 238 / 6196 |
| 27 | | 06'55" (+01'16") | 238 / 6434 |
| 28 | | 06'38" (+00'59") | 238 / 6673 |
| 29 | | 07'03" (+01'24") | 238 / 6911 |
| 30 | | 06'59" (+01'20") | 238 / 7149 |
| 31 | | 06'59" (+01'20") | 238 / 7388 |
| 32 | | 06'17" (+00'38") | 238 / 7626 |
| 33 | | 06'34" (+00'55") | 238 / 7864 |
| 34 | | 06'26" (+00'47") | 238 / 8103 |
| 35 | | 06'09" (+00'30") | 238 / 8341 |
| 36 | | 06'30" (+00'51") | 238 / 8579 |
| 37 | | 06'13" (+00'34") | 238 / 8818 |
| 38 | | 06'05" (+00'26") | 238 / 9056 |
| 39 | | 06'21" (+00'42") | 238 / 9294 |
| 40 | | 06'30" (+00'51") | 238 / 9533 |
| 41 | | 06'42" (+01'03") | 238 / 9771 |
| 42 | | 06'51" (+01'12") | 238 / 10009 |
| 43 | | 06'51" (+01'12") | 238 / 10248 |
| 44 | | 07'23" (+01'44") | 40 / 10288 |
9月累積里程 : 180.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'20" | 00:13'03" |
| 3 | 06'58" | 00:20'01" |
| 4 | 06'31" | 00:26'32" |
| 5 | 06'52" | 00:33'24" |
| 6 | 06'35" | 00:39'59" |
| 7 | 06'39" | 00:46'38" |
| 8 | 06'52" | 00:53'30" |
| 9 | 06'23" | 00:59'53" |
| 10.3 | 05'17" | 01:06'42" |
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