11.0 km | 01:14:26 | 06:45/km日期: 2024-08-05 18:52 - 平均心率: 164 - 卡路里: 760 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 74.2
Pace: 08'23" / 06'56" / 07'46" / 06'44" / 07'15" / 06'42" / 07'05" / 07'39" / 08'18" / 08'06" / 07'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'09") | 1000 / 1000 |
| 2 | | 06'42" (+00'12") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 06'43" (+00'13") | 1000 / 4000 |
| 5 | | 06'38" (+00'08") | 1000 / 5000 |
| 6 | | 06'42" (+00'12") | 1000 / 6000 |
| 7 | | 06'44" (+00'14") | 1000 / 7000 |
| 8 | | 06'45" (+00'15") | 1000 / 8000 |
| 9 | | 06'47" (+00'17") | 1000 / 9000 |
| 10 | | 07'01" (+00'31") | 1000 / 10000 |
| 11 | | 07'08" (+00'38") | 1000 / 11000 |
| 12 | | 05'08" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 65.96 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'56" | 00:15'19" |
| 3 | 07'46" | 00:23'05" |
| 4 | 06'44" | 00:29'49" |
| 5 | 07'15" | 00:37'04" |
| 6 | 06'42" | 00:43'46" |
| 7 | 07'05" | 00:50'51" |
| 8 | 07'39" | 00:58'30" |
| 9 | 08'18" | 01:06'48" |
| 10 | 08'06" | 01:14'54" |
| 11 | 07'08" | 01:22'02" |
| 11.0 | 06'28" | 01:22'06" |
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