11.3 km | 01:04:45 | 05:43/km日期: 2024-08-06 19:18 - 平均心率: 136 - 卡路里: 709 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 83.3
Pace: 06'37" / 06'18" / 08'37" / 06'31" / 05'15" / 06'51" / 05'55" / 04'59" / 04'29" / 18'44" / 07'30" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'30") | 1000 / 1000 |
| 2 | | 05'33" (+02'24") | 1000 / 2000 |
| 3 | | 05'57" (+02'48") | 439 / 2439 |
| 4 | | 03'18" (+00'09") | 415 / 2855 |
| 5 | | 21'44" (+18'35") | 92 / 2947 |
| 6 | | 03'20" (+00'11") | 410 / 3358 |
| 7 | | 19'07" (+15'58") | 103 / 3462 |
| 8 | | 03'20" (+00'11") | 412 / 3875 |
| 9 | | 15'45" (+12'36") | 126 / 4001 |
| 10 | | 03'18" (+00'09") | 409 / 4411 |
| 11 | | 15'33" (+12'24") | 128 / 4540 |
| 12 | | 03'15" (+00'06") | 418 / 4959 |
| 13 | | 17'25" (+14'16") | 114 / 5074 |
| 14 | | 03'09" | 413 / 5487 |
| 15 | | 17'33" (+14'24") | 100 / 5588 |
| 16 | | 05'49" (+02'40") | 1000 / 6588 |
| 17 | | 05'24" (+02'15") | 1000 / 7588 |
| 18 | | 04'39" (+01'30") | 1000 / 8588 |
| 19 | | 04'08" (+00'59") | 1000 / 9588 |
| 20 | | 06'19" (+03'10") | 1000 / 10588 |
| 21 | | 06'20" (+03'11") | 735 / 11323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
324.55 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'18" | 00:12'55" |
| 3 | 08'37" | 00:21'32" |
| 4 | 06'31" | 00:28'03" |
| 5 | 05'15" | 00:33'18" |
| 6 | 06'51" | 00:40'09" |
| 7 | 05'55" | 00:46'04" |
| 8 | 04'59" | 00:51'03" |
| 9 | 04'29" | 00:55'32" |
| 10 | 18'44" | 01:14'16" |
| 11 | 07'30" | 01:21'46" |
| 11.3 | 06'22" | 01:23'50" |
展開計圈分析
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