16.2 km | 01:40:06 | 06:11/km日期: 2024-08-08 05:02 - 平均心率: 133 - 卡路里: 1068 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89
Pace: 06'16" / 06'04" / 06'03" / 06'16" / 06'13" / 06'13" / 07'37" / 06'12" / 06'08" / 06'05" / 06'10" / 10'39" / 06'26" / 06'14" / 06'18" / 06'16" / 60'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'09") | 1000 / 1000 |
| 2 | | 06'04" (+00'02") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'15" (+00'13") | 1000 / 4000 |
| 5 | | 06'13" (+00'11") | 1000 / 5000 |
| 6 | | 06'12" (+00'10") | 1000 / 6000 |
| 7 | | 06'07" (+00'05") | 1000 / 7000 |
| 8 | | 06'11" (+00'09") | 1000 / 8000 |
| 9 | | 06'08" (+00'06") | 1000 / 9000 |
| 10 | | 06'05" (+00'03") | 1000 / 10000 |
| 11 | | 06'09" (+00'07") | 1000 / 11000 |
| 12 | | 06'16" (+00'14") | 1000 / 12000 |
| 13 | | 06'26" (+00'24") | 1000 / 13000 |
| 14 | | 06'13" (+00'11") | 1000 / 14000 |
| 15 | | 06'17" (+00'15") | 1000 / 15000 |
| 16 | | 06'16" (+00'14") | 1000 / 16000 |
| 17 | | 05'00" | 171 / 16171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
307.87 km 
Asics NOVABLAST 4 薄荷綠 累積 :
2239.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 06'03" | 00:18'23" |
| 4 | 06'16" | 00:24'39" |
| 5 | 06'13" | 00:30'52" |
| 6 | 06'13" | 00:37'05" |
| 7 | 07'37" | 00:44'42" |
| 8 | 06'12" | 00:50'54" |
| 9 | 06'08" | 00:57'02" |
| 10 | 06'05" | 01:03'07" |
| 11 | 06'10" | 01:09'17" |
| 12 | 10'39" | 01:19'56" |
| 13 | 06'26" | 01:26'22" |
| 14 | 06'14" | 01:32'36" |
| 15 | 06'18" | 01:38'54" |
| 16 | 06'16" | 01:45'10" |
| 16.2 | 60'23" | 01:55'30" |
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