11.9 km | 01:17:40 | 06:31/km日期: 2016-08-29 05:28 - 平均心率: 156 - 卡路里: 940 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 72%
Pace: 05'49" / 15'49" / 06'22" / 05'49" / 05'21" / 05'27" / 05'51" / 06'02" / 05'37" / 05'32" / 05'59" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'33") | 1000 / 1000 |
2 | | 05'50" (+00'35") | 715 / 1715 |
3 | | 40'59" (+35'44") | 243 / 1959 |
4 | | 06'13" (+00'58") | 1000 / 2959 |
5 | | 06'17" (+01'02") | 599 / 3558 |
6 | | 05'15" | 950 / 4509 |
7 | | 06'25" (+01'10") | 155 / 4665 |
8 | | 05'17" (+00'02") | 943 / 5608 |
9 | | 05'54" (+00'39") | 169 / 5777 |
10 | | 05'22" (+00'07") | 929 / 6706 |
11 | | 07'55" (+02'40") | 126 / 6833 |
12 | | 06'21" (+01'06") | 787 / 7620 |
13 | | 05'20" (+00'05") | 560 / 8180 |
14 | | 06'38" (+01'23") | 100 / 8281 |
15 | | 05'21" (+00'06") | 560 / 8841 |
16 | | 07'37" (+02'22") | 87 / 8929 |
17 | | 05'18" (+00'03") | 565 / 9494 |
18 | | 06'41" (+01'26") | 99 / 9594 |
19 | | 05'22" (+00'07") | 558 / 10152 |
20 | | 06'02" (+00'47") | 110 / 10262 |
21 | | 06'08" (+00'53") | 1000 / 11262 |
22 | | 06'05" (+00'50") | 631 / 11894 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 154.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 15'49" | 00:21'38" |
3 | 06'22" | 00:28'00" |
4 | 05'49" | 00:33'49" |
5 | 05'21" | 00:39'10" |
6 | 05'27" | 00:44'37" |
7 | 05'51" | 00:50'28" |
8 | 06'02" | 00:56'30" |
9 | 05'37" | 01:02'07" |
10 | 05'32" | 01:07'39" |
11 | 05'59" | 01:13'38" |
11.9 | 06'04" | 01:19'04" |