54.6 km | 08:40:22 | 09:31/km日期: 2016-08-28 06:30 - 總爬升: 1576 m - 地點: 貢寮車站->草嶺古道->大溪->雙溪->貢寮車站 - 平均心率: 89 - 卡路里: 4537 Cal - 溫度: 27°C - 濕度: 92%
Pace: 06'18" / 05'37" / 05'50" / 05'56" / 07'20" / 08'53" / 11'42" / 10'59" / 16'57" / 17'00" / 13'08" / 10'45" / 17'56" / 11'54" / 13'12" / 12'23" / 12'57" / 15'41" / 18'27" / 12'48" / 08'48" / 10'05" / 11'10" / 10'22" / 07'30" / 12'48" / 08'41" / 07'55" / 08'05" / 05'50" / 08'13" / 06'47" / 05'34" / 06'44" / 06'46" / 19'26" / 06'44" / 09'39" / 07'24" / 08'34" / 10'21" / 06'13" / 06'55" / 06'21" / 06'57" / 06'18" / 05'37" / 05'07" / 06'12" / 08'32" / 07'58" / 07'45" / 08'05" / 08'01" / 06'31" / 01'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
8月累積里程 : 794.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'37" | 00:11'55" |
3 | 05'50" | 00:17'45" |
4 | 05'56" | 00:23'41" |
5 | 07'20" | 00:31'01" |
6 | 08'53" | 00:39'54" |
7 | 11'42" | 00:51'36" |
8 | 10'59" | 01:02'35" |
9 | 16'57" | 01:19'32" |
10 | 17'00" | 01:36'32" |
11 | 13'08" | 01:49'40" |
12 | 10'45" | 02:00'25" |
13 | 17'56" | 02:18'21" |
14 | 11'54" | 02:30'15" |
15 | 13'12" | 02:43'27" |
16 | 12'23" | 02:55'50" |
17 | 12'57" | 03:08'47" |
18 | 15'41" | 03:24'28" |
19 | 18'27" | 03:42'55" |
20 | 12'48" | 03:55'43" |
21 | 08'48" | 04:04'31" |
22 | 10'05" | 04:14'36" |
23 | 11'10" | 04:25'46" |
24 | 10'22" | 04:36'08" |
25 | 07'30" | 04:43'38" |
26 | 12'48" | 04:56'26" |
27 | 08'41" | 05:05'07" |
28 | 07'55" | 05:13'02" |
29 | 08'05" | 05:21'07" |
30 | 05'50" | 05:26'57" |
31 | 08'13" | 05:35'10" |
32 | 06'47" | 05:41'57" |
33 | 05'34" | 05:47'31" |
34 | 06'44" | 05:54'15" |
35 | 06'46" | 06:01'01" |
36 | 19'26" | 06:20'27" |
37 | 06'44" | 06:27'11" |
38 | 09'39" | 06:36'50" |
39 | 07'24" | 06:44'14" |
40 | 08'34" | 06:52'48" |
41 | 10'21" | 07:03'09" |
42 | 06'13" | 07:09'22" |
43 | 06'55" | 07:16'17" |
44 | 06'21" | 07:22'38" |
45 | 06'57" | 07:29'35" |
46 | 06'18" | 07:35'53" |
47 | 05'37" | 07:41'30" |
48 | 05'07" | 07:46'37" |
49 | 06'12" | 07:52'49" |
50 | 08'32" | 08:01'21" |
51 | 07'58" | 08:09'19" |
52 | 07'45" | 08:17'04" |
53 | 08'05" | 08:25'09" |
54 | 08'01" | 08:33'10" |
55 | 06'31" | 08:39'41" |
54.6 | -1'-52" | 08:40'22" |