10.0 km | 01:08:05 | 06:48/km日期: 2024-08-09 17:39 - 平均心率: 139 - 卡路里: 738 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 76.6
Pace: 06'55" / 06'51" / 06'45" / 06'53" / 06'48" / 06'45" / 06'48" / 06'49" / 06'44" / 06'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'12") | 1000 / 1000 |
| 2 | | 06'51" (+00'08") | 1000 / 2000 |
| 3 | | 06'45" (+00'02") | 1000 / 3000 |
| 4 | | 06'52" (+00'09") | 1000 / 4000 |
| 5 | | 06'47" (+00'04") | 1000 / 5000 |
| 6 | | 06'45" (+00'02") | 1000 / 6000 |
| 7 | | 06'47" (+00'04") | 1000 / 7000 |
| 8 | | 06'48" (+00'05") | 1000 / 8000 |
| 9 | | 06'43" | 1000 / 9000 |
| 10 | | 06'44" (+00'01") | 1000 / 10000 |
| 11 | | 07'14" (+00'31") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 151.69 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'51" | 00:13'46" |
| 3 | 06'45" | 00:20'31" |
| 4 | 06'53" | 00:27'24" |
| 5 | 06'48" | 00:34'12" |
| 6 | 06'45" | 00:40'57" |
| 7 | 06'48" | 00:47'45" |
| 8 | 06'49" | 00:54'34" |
| 9 | 06'44" | 01:01'18" |
| 10 | 06'45" | 01:08'03" |
| 10.0 | 05'22" | 01:08'05" |
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