6.8 km | 04:26:12 | 39:13/km日期: 2024-08-10 09:45 - 總爬升: 583 m - 平均心率: 120 - 卡路里: 1573 Cal - 平均步頻: 114 - 溫度: 30°C - 濕度: 75.7
Pace: 28'22" / 38'10" / 45'46" / 46'44" / 52'59" / 38'49" / 19'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'44" (+12'06") | 400 / 400 |
| 2 | | 22'34" (+04'56") | 400 / 800 |
| 3 | | 37'34" (+19'56") | 400 / 1200 |
| 4 | | 44'45" (+27'07") | 400 / 1600 |
| 5 | | 32'31" (+14'53") | 400 / 2000 |
| 6 | | 36'11" (+18'33") | 400 / 2400 |
| 7 | | 49'48" (+32'10") | 400 / 2800 |
| 8 | | 58'29" (+40'51") | 400 / 3199 |
| 9 | | 43'49" (+26'11") | 400 / 3599 |
| 10 | | 42'55" (+25'17") | 400 / 3999 |
| 11 | | 39'32" (+21'54") | 400 / 4399 |
| 12 | | 01:16'03" (+58'25") | 400 / 4800 |
| 13 | | 30'52" (+13'14") | 400 / 5200 |
| 14 | | 34'58" (+17'20") | 400 / 5600 |
| 15 | | 48'04" (+30'26") | 400 / 6000 |
| 16 | | 17'38" | 400 / 6400 |
| 17 | | 20'37" (+02'59") | 386 / 6786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 38.41 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'22" | 00:28'22" |
| 2 | 38'10" | 01:06'32" |
| 3 | 45'46" | 01:52'18" |
| 4 | 46'44" | 02:39'02" |
| 5 | 52'59" | 03:32'01" |
| 6 | 38'49" | 04:10'50" |
| 6.8 | 19'06" | 04:25'52" |
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