12.0 km | 01:02:57 | 05:14/km日期: 2016-08-25 20:13 - 卡路里: 740 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 77%
Pace: 05'27" / 05'16" / 05'10" / 04'59" / 08'05" / 06'39" / 05'08" / 08'28" / 05'17" / 05'11" / 08'50" / 05'17" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'27") | 1000 / 1000 |
2 | | 05'16" (+00'17") | 1000 / 2000 |
3 | | 05'09" (+00'10") | 1000 / 3000 |
4 | | 04'59" | 1000 / 4000 |
5 | | 05'13" (+00'14") | 1000 / 5000 |
6 | | 05'08" (+00'09") | 1000 / 6000 |
7 | | 05'08" (+00'09") | 1000 / 7000 |
8 | | 05'22" (+00'23") | 1000 / 8000 |
9 | | 05'16" (+00'17") | 1000 / 9000 |
10 | | 05'11" (+00'12") | 1000 / 10000 |
11 | | 05'23" (+00'24") | 1000 / 11000 |
12 | | 05'16" (+00'17") | 1000 / 12000 |
13 | | 04'53" | 18 / 12018 |
8月累積里程 : 223.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'16" | 00:10'43" |
3 | 05'10" | 00:15'53" |
4 | 04'59" | 00:20'52" |
5 | 08'05" | 00:28'57" |
6 | 06'39" | 00:35'36" |
7 | 05'08" | 00:40'44" |
8 | 08'28" | 00:49'12" |
9 | 05'17" | 00:54'29" |
10 | 05'11" | 00:59'40" |
11 | 08'50" | 01:08'30" |
12 | 05'17" | 01:13'47" |
12.0 | 04'31" | 01:13'52" |