14.0 km | 01:07:17 | 04:48/km日期: 2016-08-28 16:10 - 卡路里: 890 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 65%
Pace: 05'11" / 04'59" / 04'55" / 04'49" / 04'40" / 07'45" / 04'45" / 04'47" / 04'43" / 14'46" / 04'41" / 04'41" / 07'45" / 04'32" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'39") | 1000 / 1000 |
2 | | 04'58" (+00'26") | 1000 / 2000 |
3 | | 04'55" (+00'23") | 1000 / 3000 |
4 | | 04'48" (+00'16") | 1000 / 4000 |
5 | | 04'39" (+00'07") | 1000 / 5000 |
6 | | 04'50" (+00'18") | 1000 / 6000 |
7 | | 04'44" (+00'12") | 1000 / 7000 |
8 | | 04'47" (+00'15") | 1000 / 8000 |
9 | | 04'43" (+00'11") | 1000 / 9000 |
10 | | 04'57" (+00'25") | 1000 / 10000 |
11 | | 04'41" (+00'09") | 1000 / 11000 |
12 | | 04'40" (+00'08") | 1000 / 12000 |
13 | | 04'42" (+00'10") | 1000 / 13000 |
14 | | 04'32" | 1000 / 14000 |
15 | | 04'25" | 18 / 14018 |
8月累積里程 : 223.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'59" | 00:10'10" |
3 | 04'55" | 00:15'05" |
4 | 04'49" | 00:19'54" |
5 | 04'40" | 00:24'34" |
6 | 07'45" | 00:32'19" |
7 | 04'45" | 00:37'04" |
8 | 04'47" | 00:41'51" |
9 | 04'43" | 00:46'34" |
10 | 14'46" | 01:01'20" |
11 | 04'41" | 01:06'01" |
12 | 04'41" | 01:10'42" |
13 | 07'45" | 01:18'27" |
14 | 04'32" | 01:22'59" |
14.0 | 04'26" | 01:23'04" |