11.3 km | 01:08:43 | 06:03/km日期: 2024-08-09 04:40 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 139 - 卡路里: 661 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 89
Pace: 06'43" / 06'02" / 06'01" / 06'14" / 06'11" / 06'12" / 05'57" / 06'01" / 06'16" / 05'35" / 05'48" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'09") | 1000 / 1000 |
| 2 | | 06'01" (+00'27") | 1000 / 2000 |
| 3 | | 06'01" (+00'27") | 1000 / 3000 |
| 4 | | 06'14" (+00'40") | 1000 / 4000 |
| 5 | | 06'10" (+00'36") | 1000 / 5000 |
| 6 | | 06'11" (+00'37") | 1000 / 6000 |
| 7 | | 05'57" (+00'23") | 1000 / 7000 |
| 8 | | 06'00" (+00'26") | 1000 / 8000 |
| 9 | | 06'15" (+00'41") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'48" (+00'14") | 1000 / 11000 |
| 12 | | 05'15" | 328 / 11328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
221.71 km 
母子鱷魚 Y拖三代_紫2 累積 :
1109.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'02" | 00:12'45" |
| 3 | 06'01" | 00:18'46" |
| 4 | 06'14" | 00:25'00" |
| 5 | 06'11" | 00:31'11" |
| 6 | 06'12" | 00:37'23" |
| 7 | 05'57" | 00:43'20" |
| 8 | 06'01" | 00:49'21" |
| 9 | 06'16" | 00:55'37" |
| 10 | 05'35" | 01:01'12" |
| 11 | 05'48" | 01:07'00" |
| 11.3 | 05'16" | 01:08'44" |
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