18.0 km | 01:53:35 | 06:18/km日期: 2024-08-10 03:23 - 總爬升: 826 m - 地點: 新莊運動公園 - 卡路里: 810 Cal - 總步數: 21558 - 平均步頻: 189 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 79.2
Pace: 07'03" / 06'29" / 06'36" / 06'28" / 06'23" / 06'22" / 06'10" / 06'06" / 06'07" / 06'14" / 06'24" / 06'12" / 05'54" / 06'19" / 05'49" / 05'58" / 06'37" / 06'12" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'18") | 1008 / 1008 | 186 / 75 |
| 2 | | 06'22" (+00'36") | 1007 / 2016 | 190 / 82 |
| 3 | | 06'35" (+00'49") | 1008 / 3024 | 191 / 79 |
| 4 | | 06'22" (+00'36") | 1006 / 4031 | 192 / 81 |
| 5 | | 06'21" (+00'35") | 1003 / 5034 | 191 / 81 |
| 6 | | 06'22" (+00'36") | 1000 / 6034 | 191 / 81 |
| 7 | | 06'10" (+00'24") | 1006 / 7041 | 190 / 85 |
| 8 | | 06'03" (+00'17") | 1010 / 8051 | 190 / 86 |
| 9 | | 06'04" (+00'18") | 1003 / 9055 | 190 / 86 |
| 10 | | 06'10" (+00'24") | 1006 / 10061 | 189 / 85 |
| 11 | | 06'23" (+00'37") | 1004 / 11065 | 188 / 83 |
| 12 | | 06'10" (+00'24") | 1010 / 12076 | 190 / 85 |
| 13 | | 05'52" (+00'06") | 1000 / 13076 | 189 / 89 |
| 14 | | 06'19" (+00'33") | 1000 / 14076 | 189 / 83 |
| 15 | | 05'46" | 1001 / 15078 | 188 / 92 |
| 16 | | 06'01" (+00'15") | 1007 / 16086 | 188 / 88 |
| 17 | | 06'31" (+00'45") | 1006 / 17093 | 188 / 81 |
| 18 | | 06'11" (+00'25") | 1002 / 18095 | 188 / 85 |
8月累積里程 :
270.66 km 
母子鱷魚 蚵技超跑三代-金 累積 :
1252.7 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'29" | 00:13'32" |
| 3 | 06'36" | 00:20'08" |
| 4 | 06'28" | 00:26'36" |
| 5 | 06'23" | 00:32'59" |
| 6 | 06'22" | 00:39'21" |
| 7 | 06'10" | 00:45'31" |
| 8 | 06'06" | 00:51'37" |
| 9 | 06'07" | 00:57'44" |
| 10 | 06'14" | 01:03'58" |
| 11 | 06'24" | 01:10'22" |
| 12 | 06'12" | 01:16'34" |
| 13 | 05'54" | 01:22'28" |
| 14 | 06'19" | 01:28'47" |
| 15 | 05'49" | 01:34'36" |
| 16 | 05'58" | 01:40'34" |
| 17 | 06'37" | 01:47'11" |
| 18 | 06'12" | 01:53'23" |
| 18.0 | 16'15" | 01:53'35" |
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