10.0 km | 01:00:38 | 06:03/km日期: 2024-08-12 17:35 - 平均心率: 165 - 卡路里: 690 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 70.9
Pace: 03'10" / 05'56" / 05'59" / 06'04" / 05'54" / 06'05" / 06'11" / 06'03" / 06'08" / 06'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'16") | 1000 / 1000 |
| 2 | | 05'56" (+00'02") | 1000 / 2000 |
| 3 | | 05'58" (+00'04") | 1000 / 3000 |
| 4 | | 06'03" (+00'09") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'05" (+00'11") | 1000 / 6000 |
| 7 | | 06'10" (+00'16") | 1000 / 7000 |
| 8 | | 06'03" (+00'09") | 1000 / 8000 |
| 9 | | 06'07" (+00'13") | 1000 / 9000 |
| 10 | | 06'04" (+00'10") | 1000 / 10000 |
| 11 | | 05'25" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 107.56 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 05'56" | 00:09'06" |
| 3 | 05'59" | 00:15'05" |
| 4 | 06'04" | 00:21'09" |
| 5 | 05'54" | 00:27'03" |
| 6 | 06'05" | 00:33'08" |
| 7 | 06'11" | 00:39'19" |
| 8 | 06'03" | 00:45'22" |
| 9 | 06'08" | 00:51'30" |
| 10 | 06'05" | 00:57'35" |
| 10.0 | 03'53" | 00:57'37" |
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