16.0 km | 02:20:03 | 08:44/km日期: 2024-08-10 05:35 - 總爬升: 423 m - 平均心率: 143 - 卡路里: 1120 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84.5
Pace: 09'05" / 08'31" / 08'45" / 11'34" / 09'47" / 09'46" / 27'23" / 09'37" / 51'20" / 09'38" / 06'47" / 07'05" / 07'20" / 07'57" / 08'13" / 06'51" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+02'18") | 1000 / 1000 |
| 2 | | 08'30" (+01'43") | 1000 / 2000 |
| 3 | | 08'45" (+01'58") | 1000 / 3000 |
| 4 | | 11'33" (+04'46") | 1000 / 4000 |
| 5 | | 09'47" (+03'00") | 1000 / 5000 |
| 6 | | 09'45" (+02'58") | 1000 / 6000 |
| 7 | | 10'33" (+03'46") | 1000 / 7000 |
| 8 | | 09'37" (+02'50") | 1000 / 8000 |
| 9 | | 08'24" (+01'37") | 1000 / 9000 |
| 10 | | 09'37" (+02'50") | 1000 / 10000 |
| 11 | | 06'47" | 1000 / 11000 |
| 12 | | 07'05" (+00'18") | 1000 / 12000 |
| 13 | | 07'19" (+00'32") | 1000 / 13000 |
| 14 | | 07'57" (+01'10") | 1000 / 14000 |
| 15 | | 08'13" (+01'26") | 1000 / 15000 |
| 16 | | 06'50" (+00'03") | 1000 / 16000 |
| 17 | | 08'42" (+01'55") | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
112.97 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 08'31" | 00:17'36" |
| 3 | 08'45" | 00:26'21" |
| 4 | 11'34" | 00:37'55" |
| 5 | 09'47" | 00:47'42" |
| 6 | 09'46" | 00:57'28" |
| 7 | 27'23" | 01:24'51" |
| 8 | 09'37" | 01:34'28" |
| 9 | 51'20" | 02:25'48" |
| 10 | 09'38" | 02:35'26" |
| 11 | 06'47" | 02:42'13" |
| 12 | 07'05" | 02:49'18" |
| 13 | 07'20" | 02:56'38" |
| 14 | 07'57" | 03:04'35" |
| 15 | 08'13" | 03:12'48" |
| 16 | 06'51" | 03:19'39" |
| 16.0 | 09'10" | 03:19'48" |
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