12.3 km | 01:15:42 | 06:09/km日期: 2024-08-11 04:40 - 平均心率: 154 - 卡路里: 909 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83.8
Pace: 07'44" / 06'18" / 06'00" / 08'16" / 05'44" / 06'07" / 06'30" / 05'36" / 05'52" / 08'25" / 06'26" / 06'51" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'29") | 1000 / 1000 |
| 2 | | 06'17" (+00'42") | 1000 / 2000 |
| 3 | | 06'00" (+00'25") | 1000 / 3000 |
| 4 | | 06'14" (+00'39") | 1000 / 4000 |
| 5 | | 05'44" (+00'09") | 1000 / 5000 |
| 6 | | 05'46" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'08") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'52" (+00'17") | 1000 / 9000 |
| 10 | | 06'18" (+00'43") | 1000 / 10000 |
| 11 | | 06'21" (+00'46") | 1000 / 11000 |
| 12 | | 06'36" (+01'01") | 1000 / 12000 |
| 13 | | 07'03" (+01'28") | 299 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
119.90 km 
ADIZERO BOSTON 10 累積 :
3037.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'18" | 00:14'02" |
| 3 | 06'00" | 00:20'02" |
| 4 | 08'16" | 00:28'18" |
| 5 | 05'44" | 00:34'02" |
| 6 | 06'07" | 00:40'09" |
| 7 | 06'30" | 00:46'39" |
| 8 | 05'36" | 00:52'15" |
| 9 | 05'52" | 00:58'07" |
| 10 | 08'25" | 01:06'32" |
| 11 | 06'26" | 01:12'58" |
| 12 | 06'51" | 01:19'49" |
| 12.3 | 07'04" | 01:21'56" |
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