15.2 km | 01:24:24 | 05:32/km日期: 2016-08-29 22:31 - 總爬升: 177 m - 地點: 大湖 - 天氣: 涼爽 - 卡路里: 795 Cal - 總步數: 15270 - 平均步頻: 180 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 57%
Pace: 06'22" / 05'21" / 05'34" / 05'16" / 05'37" / 05'33" / 05'17" / 05'27" / 05'27" / 05'35" / 05'25" / 05'23" / 05'29" / 05'41" / 05'39" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'06") | 1002 / 1002 | 174 / 90 |
| 2 | | 05'18" (+00'03") | 1006 / 2008 | 179 / 104 |
| 3 | | 05'31" (+00'16") | 1008 / 3016 | 180 / 100 |
| 4 | | 05'15" | 1003 / 4019 | 182 / 104 |
| 5 | | 05'35" (+00'20") | 1003 / 5023 | 183 / 97 |
| 6 | | 05'33" (+00'18") | 1008 / 6031 | 181 / 99 |
| 7 | | 05'15" | 1005 / 7037 | 181 / 104 |
| 8 | | 05'23" (+00'08") | 1000 / 8037 | 181 / 102 |
| 9 | | 05'33" (+00'18") | 1002 / 9040 | 184 / 97 |
| 10 | | 05'31" (+00'16") | 1008 / 10047 | 180 / 100 |
| 11 | | 05'28" (+00'13") | 1004 / 11052 | 180 / 101 |
| 12 | | 05'23" (+00'08") | 1002 / 12054 | 182 / 101 |
| 13 | | 05'35" (+00'20") | 1002 / 13057 | 181 / 98 |
| 14 | | 05'39" (+00'24") | 1001 / 14058 | 181 / 97 |
| 15 | | 05'27" (+00'12") | 1003 / 15062 | 181 / 100 |
| 16 | | 04'57" | 235 / 15298 | 176 / 114 |
8月累積里程 :
634.49 km 
lotto Y拖 43 累積 :
189.0 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'21" | 00:11'43" |
| 3 | 05'34" | 00:17'17" |
| 4 | 05'16" | 00:22'33" |
| 5 | 05'37" | 00:28'10" |
| 6 | 05'33" | 00:33'43" |
| 7 | 05'17" | 00:39'00" |
| 8 | 05'27" | 00:44'27" |
| 9 | 05'27" | 00:49'54" |
| 10 | 05'35" | 00:55'29" |
| 11 | 05'25" | 01:00'54" |
| 12 | 05'23" | 01:06'17" |
| 13 | 05'29" | 01:11'46" |
| 14 | 05'41" | 01:17'27" |
| 15 | 05'39" | 01:23'06" |
| 15.2 | 05'31" | 01:24'24" |
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