19.0 km | 07:03:49 | 22:16/km日期: 2024-08-11 09:34 - 總爬升: 8599 m - 地點: 大凍山二刷 - 卡路里: 1096 Cal - 總步數: 32720 - 平均步頻: 77 - 平均步幅: 58 cm - 溫度: 28°C - 濕度: 87
Pace: 15'11" / 14'55" / 19'49" / 29'51" / 41'59" / 17'31" / 14'37" / 12'53" / 10'00" / 29'44" / 18'22" / 21'24" / 35'23" / 31'07" / 38'52" / 19'49" / 21'35" / 13'07" / 14'20" / 111'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'17" (+04'09") | 1000 / 1000 | 78 / 82 |
| 2 | | 15'01" (+03'53") | 1000 / 2001 | 86 / 76 |
| 3 | | 19'57" (+08'49") | 1000 / 3002 | 91 / 55 |
| 4 | | 30'34" (+19'26") | 1000 / 4002 | 76 / 42 |
| 5 | | 41'31" (+30'23") | 1005 / 5007 | 67 / 35 |
| 6 | | 17'31" (+06'23") | 1000 / 6008 | 81 / 69 |
| 7 | | 14'19" (+03'11") | 1000 / 7008 | 89 / 77 |
| 8 | | 12'55" (+01'47") | 1000 / 8009 | 87 / 87 |
| 9 | | 11'08" | 1001 / 9010 | 93 / 95 |
| 10 | | 31'14" (+20'06") | 1000 / 10010 | 69 / 45 |
| 11 | | 17'44" (+06'36") | 1000 / 11011 | 94 / 59 |
| 12 | | 23'27" (+12'19") | 1000 / 12011 | 78 / 54 |
| 13 | | 38'04" (+26'56") | 1001 / 13012 | 61 / 42 |
| 14 | | 30'01" (+18'53") | 1000 / 14012 | 72 / 46 |
| 15 | | 37'16" (+26'08") | 1000 / 15013 | 60 / 44 |
| 16 | | 24'21" (+13'13") | 1000 / 16013 | 80 / 50 |
| 17 | | 16'23" (+05'15") | 1000 / 17013 | 85 / 71 |
| 18 | | 12'56" (+01'48") | 1000 / 18014 | 97 / 79 |
| 19 | | 13'27" (+02'19") | 1000 / 19014 | 89 / 83 |
| 20 | | 10'12" | 14 / 19029 | 120 / 81 |
總爬升1530m，負重11公斤，第二刷和同事一起上🤕
8月累積里程 :
134.04 km 
Lotto $780 累積 :
1157.2 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'11" | 00:15'11" |
| 2 | 14'55" | 00:30'06" |
| 3 | 19'49" | 00:49'55" |
| 4 | 29'51" | 01:19'46" |
| 5 | 41'59" | 02:01'45" |
| 6 | 17'31" | 02:19'16" |
| 7 | 14'37" | 02:33'53" |
| 8 | 12'53" | 02:46'46" |
| 9 | 10'00" | 02:56'46" |
| 10 | 29'44" | 03:26'30" |
| 11 | 18'22" | 03:44'52" |
| 12 | 21'24" | 04:06'16" |
| 13 | 35'23" | 04:41'39" |
| 14 | 31'07" | 05:12'46" |
| 15 | 38'52" | 05:51'38" |
| 16 | 19'49" | 06:11'27" |
| 17 | 21'35" | 06:33'02" |
| 18 | 13'07" | 06:46'09" |
| 19 | 14'20" | 07:00'29" |
| 19.0 | 111'51" | 07:03'49" |
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