13.6 km | 01:30:02 | 06:38/km日期: 2024-08-11 20:20 - 平均心率: 127 - 卡路里: 1087 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 86.2
Pace: 06'50" / 06'40" / 06'22" / 06'24" / 06'26" / 06'33" / 06'31" / 06'22" / 06'51" / 06'34" / 06'40" / 06'57" / 07'08" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'27") | 1000 / 1000 |
| 2 | | 06'39" (+00'17") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 06'24" (+00'02") | 1000 / 4000 |
| 5 | | 06'26" (+00'04") | 1000 / 5000 |
| 6 | | 06'33" (+00'11") | 1000 / 6000 |
| 7 | | 06'30" (+00'08") | 1000 / 7000 |
| 8 | | 06'22" | 1000 / 8000 |
| 9 | | 06'50" (+00'28") | 1000 / 9000 |
| 10 | | 06'33" (+00'11") | 1000 / 10000 |
| 11 | | 06'40" (+00'18") | 1000 / 11000 |
| 12 | | 06'56" (+00'34") | 1000 / 12000 |
| 13 | | 07'08" (+00'46") | 1000 / 13000 |
| 14 | | 06'44" (+00'22") | 548 / 13548 |
| 15 | | 11'35" (+05'13") | 4 / 13552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
322.39 km 
ASICS TARTHER RP 3 累積 :
138.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'40" | 00:13'30" |
| 3 | 06'22" | 00:19'52" |
| 4 | 06'24" | 00:26'16" |
| 5 | 06'26" | 00:32'42" |
| 6 | 06'33" | 00:39'15" |
| 7 | 06'31" | 00:45'46" |
| 8 | 06'22" | 00:52'08" |
| 9 | 06'51" | 00:58'59" |
| 10 | 06'34" | 01:05'33" |
| 11 | 06'40" | 01:12'13" |
| 12 | 06'57" | 01:19'10" |
| 13 | 07'08" | 01:26'18" |
| 13.6 | 06'47" | 01:30'03" |
展開計圈分析
留言 
