10.0 km | 00:49:15 | 04:55/km日期: 2024-08-12 17:12 - 平均心率: 170 - 卡路里: 649 Cal - 平均步頻: 186 - 溫度: 35°C - 濕度: 65.1
Pace: 05'52" / 05'39" / 05'10" / 04'58" / 04'53" / 04'51" / 04'51" / 04'30" / 04'23" / 04'07" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'45") | 1000 / 1000 |
| 2 | | 05'38" (+01'31") | 1000 / 2000 |
| 3 | | 05'09" (+01'02") | 1000 / 3000 |
| 4 | | 04'58" (+00'51") | 1000 / 4000 |
| 5 | | 04'52" (+00'45") | 1000 / 5000 |
| 6 | | 04'51" (+00'44") | 1000 / 6000 |
| 7 | | 04'50" (+00'43") | 1000 / 7000 |
| 8 | | 04'30" (+00'23") | 1000 / 8000 |
| 9 | | 04'22" (+00'15") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 01'58" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
153.80 km 
adidas Boston 12火紅 累積 :
353.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'10" | 00:16'41" |
| 4 | 04'58" | 00:21'39" |
| 5 | 04'53" | 00:26'32" |
| 6 | 04'51" | 00:31'23" |
| 7 | 04'51" | 00:36'14" |
| 8 | 04'30" | 00:40'44" |
| 9 | 04'23" | 00:45'07" |
| 10 | 04'07" | 00:49'14" |
| 10.0 | 01'40" | 00:49'15" |
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