13.2 km | 01:07:45 | 05:08/km日期: 2024-08-13 19:22 - 平均心率: 147 - 卡路里: 866 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 80.7
Pace: 04'56" / 05'06" / 04'59" / 05'06" / 05'04" / 05'02" / 05'06" / 05'00" / 05'13" / 04'59" / 05'05" / 05'09" / 06'15" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'26") | 1000 / 1000 |
| 2 | | 05'05" (+01'35") | 1000 / 2000 |
| 3 | | 04'58" (+01'28") | 1000 / 3000 |
| 4 | | 05'06" (+01'36") | 1000 / 4000 |
| 5 | | 05'03" (+01'33") | 1000 / 5000 |
| 6 | | 05'02" (+01'32") | 1000 / 6000 |
| 7 | | 05'05" (+01'35") | 1000 / 7000 |
| 8 | | 04'59" (+01'29") | 1000 / 8000 |
| 9 | | 05'13" (+01'43") | 1000 / 9000 |
| 10 | | 04'58" (+01'28") | 1000 / 10000 |
| 11 | | 05'04" (+01'34") | 1000 / 11000 |
| 12 | | 05'17" (+01'47") | 930 / 11930 |
| 13 | | 03'50" (+00'20") | 150 / 12080 |
| 14 | | 11'13" (+07'43") | 90 / 12170 |
| 15 | | 03'39" (+00'09") | 160 / 12330 |
| 16 | | 09'12" (+05'42") | 110 / 12440 |
| 17 | | 04'02" (+00'32") | 150 / 12590 |
| 18 | | 08'24" (+04'54") | 120 / 12709 |
| 19 | | 03'32" (+00'02") | 150 / 12860 |
| 20 | | 10'09" (+06'39") | 100 / 12959 |
| 21 | | 03'30" | 160 / 13120 |
| 22 | | 08'14" (+04'44") | 40 / 13159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
220.97 km 
adidas Adizero Boston 12 累積 :
719.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'06" | 00:10'02" |
| 3 | 04'59" | 00:15'01" |
| 4 | 05'06" | 00:20'07" |
| 5 | 05'04" | 00:25'11" |
| 6 | 05'02" | 00:30'13" |
| 7 | 05'06" | 00:35'19" |
| 8 | 05'00" | 00:40'19" |
| 9 | 05'13" | 00:45'32" |
| 10 | 04'59" | 00:50'31" |
| 11 | 05'05" | 00:55'36" |
| 12 | 05'09" | 01:00'45" |
| 13 | 06'15" | 01:07'00" |
| 13.2 | 04'41" | 01:07'45" |
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