11.2 km | 01:04:58 | 05:48/km日期: 2024-08-13 04:30 - 平均心率: 124 - 卡路里: 630 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83.9
Pace: 06'30" / 06'06" / 05'50" / 05'46" / 05'57" / 05'35" / 05'50" / 05'53" / 05'24" / 05'34" / 05'30" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'06") | 1000 / 1000 |
| 2 | | 06'06" (+00'42") | 1000 / 2000 |
| 3 | | 05'50" (+00'26") | 1000 / 3000 |
| 4 | | 05'45" (+00'21") | 1000 / 4000 |
| 5 | | 05'57" (+00'33") | 1000 / 5000 |
| 6 | | 05'34" (+00'10") | 1000 / 6000 |
| 7 | | 05'50" (+00'26") | 1000 / 7000 |
| 8 | | 05'52" (+00'28") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'33" (+00'09") | 1000 / 10000 |
| 11 | | 05'30" (+00'06") | 1000 / 11000 |
| 12 | | 05'33" (+00'09") | 189 / 11189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
313.17 km 
ㄚ拖 ㄚ拖三代 累積 :
990.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'06" | 00:12'36" |
| 3 | 05'50" | 00:18'26" |
| 4 | 05'46" | 00:24'12" |
| 5 | 05'57" | 00:30'09" |
| 6 | 05'35" | 00:35'44" |
| 7 | 05'50" | 00:41'34" |
| 8 | 05'53" | 00:47'27" |
| 9 | 05'24" | 00:52'51" |
| 10 | 05'34" | 00:58'25" |
| 11 | 05'30" | 01:03'55" |
| 11.2 | 05'32" | 01:04'58" |
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