17.3 km | 01:33:28 | 05:24/km日期: 2024-08-13 17:29 - 平均心率: 139 - 卡路里: 1063 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 83.5
Pace: 05'38" / 05'17" / 05'29" / 05'09" / 05'05" / 05'16" / 05'04" / 05'04" / 05'18" / 05'05" / 05'03" / 05'20" / 05'03" / 05'06" / 05'20" / 05'04" / 04'57" / 04'59" / 00'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'22" (+00'23") | 2601 / 2601 |
| 3 | | 07'35" (+02'36") | 132 / 2733 |
| 4 | | 05'06" (+00'07") | 2743 / 5476 |
| 5 | | 06'56" (+01'57") | 144 / 5620 |
| 6 | | 05'02" (+00'03") | 2777 / 8397 |
| 7 | | 06'56" (+01'57") | 144 / 8541 |
| 8 | | 05'03" (+00'04") | 2766 / 11307 |
| 9 | | 07'15" (+02'16") | 138 / 11445 |
| 10 | | 05'03" (+00'04") | 2768 / 14213 |
| 11 | | 07'27" (+02'28") | 134 / 14347 |
| 12 | | 04'59" | 2805 / 17152 |
| 13 | | 07'21" (+02'22") | 136 / 17288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
520.71 km 
HOKA ONE ONE Carbon X（小藍） 累積 :
4622.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'29" | 00:16'24" |
| 4 | 05'09" | 00:21'33" |
| 5 | 05'05" | 00:26'38" |
| 6 | 05'16" | 00:31'54" |
| 7 | 05'04" | 00:36'58" |
| 8 | 05'04" | 00:42'02" |
| 9 | 05'18" | 00:47'20" |
| 10 | 05'05" | 00:52'25" |
| 11 | 05'03" | 00:57'28" |
| 12 | 05'20" | 01:02'48" |
| 13 | 05'03" | 01:07'51" |
| 14 | 05'06" | 01:12'57" |
| 15 | 05'20" | 01:18'17" |
| 16 | 05'04" | 01:23'21" |
| 17 | 04'57" | 01:28'18" |
| 18 | 04'59" | 01:33'17" |
| 17.3 | 00'-14" | 01:33'27" |
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