21.1 km | 02:07:30 | 06:02/km日期: 2024-08-13 17:16 - 平均心率: 155 - 卡路里: 1487 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 83.5
Pace: 16'00" / 05'48" / 05'41" / 05'37" / 13'01" / 14'08" / 06'17" / 06'15" / 06'23" / 19'50" / 05'00" / 04'37" / 25'38" / 06'58" / 06'23" / 17'07" / 06'23" / 06'29" / 16'20" / 06'21" / 06'12" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'31") | 1000 / 1000 |
2 | | 05'48" (+01'11") | 1000 / 2000 |
3 | | 05'40" (+01'03") | 1000 / 3000 |
4 | | 05'37" (+01'00") | 1000 / 4000 |
5 | | 05'32" (+00'55") | 1000 / 5000 |
6 | | 06'00" (+01'23") | 1000 / 6000 |
7 | | 06'16" (+01'39") | 1000 / 7000 |
8 | | 06'14" (+01'37") | 1000 / 8000 |
9 | | 06'23" (+01'46") | 1000 / 9000 |
10 | | 05'37" (+01'00") | 1000 / 10000 |
11 | | 04'59" (+00'22") | 1000 / 11000 |
12 | | 04'37" | 1000 / 12000 |
13 | | 06'24" (+01'47") | 1000 / 13000 |
14 | | 06'57" (+02'20") | 1000 / 14000 |
15 | | 06'22" (+01'45") | 1000 / 15000 |
16 | | 06'32" (+01'55") | 1000 / 16000 |
17 | | 06'22" (+01'45") | 1000 / 17000 |
18 | | 06'28" (+01'51") | 1000 / 18000 |
19 | | 06'12" (+01'35") | 1000 / 19000 |
20 | | 06'21" (+01'44") | 1000 / 20000 |
21 | | 06'11" (+01'34") | 1000 / 21000 |
22 | | 06'28" (+01'51") | 97 / 21097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
303.51 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'00" | 00:16'00" |
2 | 05'48" | 00:21'48" |
3 | 05'41" | 00:27'29" |
4 | 05'37" | 00:33'06" |
5 | 13'01" | 00:46'07" |
6 | 14'08" | 01:00'15" |
7 | 06'17" | 01:06'32" |
8 | 06'15" | 01:12'47" |
9 | 06'23" | 01:19'10" |
10 | 19'50" | 01:39'00" |
11 | 05'00" | 01:44'00" |
12 | 04'37" | 01:48'37" |
13 | 25'38" | 02:14'15" |
14 | 06'58" | 02:21'13" |
15 | 06'23" | 02:27'36" |
16 | 17'07" | 02:44'43" |
17 | 06'23" | 02:51'06" |
18 | 06'29" | 02:57'35" |
19 | 16'20" | 03:13'55" |
20 | 06'21" | 03:20'16" |
21 | 06'12" | 03:26'28" |
21.1 | 06'28" | 03:27'06" |