42.1 km | 06:58:14 | 09:56/km日期: 2024-08-14 04:00 - 總爬升: 709 m - 平均心率: 125 - 卡路里: 3292 Cal - 總步數: 54388 - 平均步頻: 130 - 平均步幅: 77 cm - 溫度: 29°C - 濕度: 79.1
Pace: 06'58" / 07'06" / 06'56" / 08'48" / 10'13" / 11'14" / 08'21" / 07'35" / 08'33" / 10'29" / 07'48" / 08'31" / 08'29" / 07'49" / 10'00" / 07'48" / 08'28" / 09'14" / 10'19" / 11'48" / 10'16" / 10'22" / 08'22" / 15'11" / 08'08" / 08'01" / 11'09" / 09'09" / 12'28" / 10'13" / 11'36" / 11'54" / 11'44" / 15'29" / 09'37" / 10'31" / 10'08" / 08'58" / 13'25" / 10'53" / 11'37" / 11'39" / 18'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" | 1000 / 1000 | 176 / 81 |
| 2 | | 07'04" (+00'07") | 1002 / 2002 | 166 / 84 |
| 3 | | 06'57" | 1002 / 3005 | 177 / 81 |
| 4 | | 08'47" (+01'50") | 1000 / 4005 | 151 / 75 |
| 5 | | 10'13" (+03'16") | 1000 / 5006 | 120 / 80 |
| 6 | | 11'15" (+04'18") | 1000 / 6007 | 110 / 80 |
| 7 | | 08'20" (+01'23") | 1002 / 7009 | 147 / 81 |
| 8 | | 07'34" (+00'37") | 1000 / 8010 | 159 / 82 |
| 9 | | 09'41" (+02'44") | 1001 / 9011 | 130 / 79 |
| 10 | | 09'21" (+02'24") | 1000 / 10012 | 140 / 76 |
| 11 | | 07'51" (+00'54") | 1000 / 11012 | 168 / 75 |
| 12 | | 08'35" (+01'38") | 1000 / 12012 | 152 / 76 |
| 13 | | 08'20" (+01'23") | 1000 / 13013 | 148 / 80 |
| 14 | | 07'50" (+00'53") | 1000 / 14013 | 167 / 76 |
| 15 | | 10'00" (+03'03") | 1001 / 15015 | 138 / 71 |
| 16 | | 07'48" (+00'51") | 1002 / 16017 | 174 / 73 |
| 17 | | 08'28" (+01'31") | 1000 / 17018 | 152 / 77 |
| 18 | | 09'20" (+02'23") | 1001 / 18019 | 135 / 79 |
| 19 | | 10'23" (+03'26") | 1000 / 19020 | 125 / 76 |
| 20 | | 11'46" (+04'49") | 1000 / 20021 | 119 / 71 |
| 21 | | 10'03" (+03'06") | 1001 / 21023 | 133 / 74 |
| 22 | | 10'24" (+03'27") | 1000 / 22023 | 121 / 78 |
| 23 | | 08'21" (+01'24") | 1000 / 23024 | 154 / 77 |
| 24 | | 15'11" (+08'14") | 1002 / 24026 | 97 / 67 |
| 25 | | 08'08" (+01'11") | 1001 / 25027 | 156 / 78 |
| 26 | | 08'09" (+01'12") | 1000 / 26028 | 157 / 77 |
| 27 | | 11'17" (+04'20") | 1000 / 27028 | 111 / 79 |
| 28 | | 09'09" (+02'12") | 1000 / 28028 | 134 / 81 |
| 29 | | 12'29" (+05'32") | 1000 / 29029 | 105 / 75 |
| 30 | | 10'09" (+03'12") | 1000 / 30029 | 124 / 78 |
| 31 | | 11'40" (+04'43") | 1000 / 31030 | 110 / 77 |
| 32 | | 11'52" (+04'55") | 1000 / 32031 | 106 / 79 |
| 33 | | 11'50" (+04'53") | 1000 / 33031 | 109 / 76 |
| 34 | | 15'14" (+08'17") | 1000 / 34031 | 94 / 69 |
| 35 | | 09'27" (+02'30") | 1001 / 35033 | 134 / 78 |
| 36 | | 10'31" (+03'34") | 1000 / 36033 | 123 / 76 |
| 37 | | 10'28" (+03'31") | 1000 / 37034 | 120 / 78 |
| 38 | | 08'37" (+01'40") | 1001 / 38036 | 142 / 81 |
| 39 | | 13'31" (+06'34") | 1000 / 39036 | 100 / 73 |
| 40 | | 10'53" (+03'56") | 1000 / 40037 | 119 / 76 |
| 41 | | 11'57" (+05'00") | 1001 / 41038 | 109 / 76 |
| 42 | | 11'25" (+04'28") | 1001 / 42040 | 111 / 78 |
| 43 | | 17'43" (+10'46") | 9 / 42049 | 96 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
421.82 km 
New Balance fuelcell propel v4 累積 :
616.0 kmMW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'06" | 00:14'04" |
| 3 | 06'56" | 00:21'00" |
| 4 | 08'48" | 00:29'48" |
| 5 | 10'13" | 00:40'01" |
| 6 | 11'14" | 00:51'15" |
| 7 | 08'21" | 00:59'36" |
| 8 | 07'35" | 01:07'11" |
| 9 | 08'33" | 01:15'44" |
| 10 | 10'29" | 01:26'13" |
| 11 | 07'48" | 01:34'01" |
| 12 | 08'31" | 01:42'32" |
| 13 | 08'29" | 01:51'01" |
| 14 | 07'49" | 01:58'50" |
| 15 | 10'00" | 02:08'50" |
| 16 | 07'48" | 02:16'38" |
| 17 | 08'28" | 02:25'06" |
| 18 | 09'14" | 02:34'20" |
| 19 | 10'19" | 02:44'39" |
| 20 | 11'48" | 02:56'27" |
| 21 | 10'16" | 03:06'43" |
| 22 | 10'22" | 03:17'05" |
| 23 | 08'22" | 03:25'27" |
| 24 | 15'11" | 03:40'38" |
| 25 | 08'08" | 03:48'46" |
| 26 | 08'01" | 03:56'47" |
| 27 | 11'09" | 04:07'56" |
| 28 | 09'09" | 04:17'05" |
| 29 | 12'28" | 04:29'33" |
| 30 | 10'13" | 04:39'46" |
| 31 | 11'36" | 04:51'22" |
| 32 | 11'54" | 05:03'16" |
| 33 | 11'44" | 05:15'00" |
| 34 | 15'29" | 05:30'29" |
| 35 | 09'37" | 05:40'06" |
| 36 | 10'31" | 05:50'37" |
| 37 | 10'08" | 06:00'45" |
| 38 | 08'58" | 06:09'43" |
| 39 | 13'25" | 06:23'08" |
| 40 | 10'53" | 06:34'01" |
| 41 | 11'37" | 06:45'38" |
| 42 | 11'39" | 06:57'17" |
| 42.1 | 18'31" | 06:58'14" |
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