19.0 km | 01:47:38 | 05:39/km日期: 2024-08-14 04:28 - 地點: chc - 天氣: sunny ☀️ - 平均心率: 125 - 卡路里: 1049 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 86
Pace: 14'25" / 05'55" / 05'46" / 05'38" / 05'40" / 05'33" / 05'33" / 05'29" / 05'28" / 05'31" / 06'27" / 05'35" / 06'55" / 05'41" / 06'35" / 05'32" / 05'24" / 05'24" / 06'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'49") | 1000 / 1000 |
| 2 | | 05'55" (+00'31") | 1000 / 2000 |
| 3 | | 05'46" (+00'22") | 1000 / 3000 |
| 4 | | 05'38" (+00'14") | 1000 / 4000 |
| 5 | | 05'39" (+00'15") | 1000 / 5000 |
| 6 | | 05'33" (+00'09") | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 05'29" (+00'05") | 1000 / 8000 |
| 9 | | 05'27" (+00'03") | 1000 / 9000 |
| 10 | | 05'31" (+00'07") | 1000 / 10000 |
| 11 | | 05'37" (+00'13") | 1000 / 11000 |
| 12 | | 05'34" (+00'10") | 1000 / 12000 |
| 13 | | 05'37" (+00'13") | 1000 / 13000 |
| 14 | | 05'40" (+00'16") | 1000 / 14000 |
| 15 | | 05'32" (+00'08") | 1000 / 15000 |
| 16 | | 05'32" (+00'08") | 1000 / 16000 |
| 17 | | 05'24" | 1000 / 17000 |
| 18 | | 05'24" | 1000 / 18000 |
| 19 | | 05'25" (+00'01") | 1000 / 19000 |
| 20 | | 05'12" | 7 / 19007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 :
688.99 km 
Y仔拖 -16 累積 :
2919.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'25" | 00:14'25" |
| 2 | 05'55" | 00:20'20" |
| 3 | 05'46" | 00:26'06" |
| 4 | 05'38" | 00:31'44" |
| 5 | 05'40" | 00:37'24" |
| 6 | 05'33" | 00:42'57" |
| 7 | 05'33" | 00:48'30" |
| 8 | 05'29" | 00:53'59" |
| 9 | 05'28" | 00:59'27" |
| 10 | 05'31" | 01:04'58" |
| 11 | 06'27" | 01:11'25" |
| 12 | 05'35" | 01:17'00" |
| 13 | 06'55" | 01:23'55" |
| 14 | 05'41" | 01:29'36" |
| 15 | 06'35" | 01:36'11" |
| 16 | 05'32" | 01:41'43" |
| 17 | 05'24" | 01:47'07" |
| 18 | 05'24" | 01:52'31" |
| 19 | 06'09" | 01:58'40" |
| 19.0 | 04'17" | 01:58'42" |
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