25.0 km | 03:12:00 | 07:40/km日期: 2024-08-24 05:36 - 總爬升: 335 m - 平均心率: 140 - 卡路里: 1675 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88.8
Pace: 06'20" / 06'23" / 06'43" / 06'02" / 06'15" / 10'26" / 06'43" / 05'39" / 07'07" / 18'58" / 07'50" / 05'07" / 08'42" / 15'25" / 05'43" / 06'32" / 07'07" / 07'27" / 05'56" / 08'02" / 07'42" / 06'43" / 06'18" / 06'04" / 06'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'14") | 1000 / 1000 |
| 2 | | 06'23" (+01'16") | 1000 / 2000 |
| 3 | | 06'42" (+01'35") | 1000 / 3000 |
| 4 | | 06'02" (+00'55") | 1000 / 4000 |
| 5 | | 06'14" (+01'07") | 1000 / 5000 |
| 6 | | 10'26" (+05'19") | 1000 / 6000 |
| 7 | | 06'43" (+01'36") | 1000 / 7000 |
| 8 | | 05'38" (+00'31") | 1000 / 8000 |
| 9 | | 07'07" (+02'00") | 1000 / 9000 |
| 10 | | 18'57" (+13'50") | 1000 / 10000 |
| 11 | | 07'50" (+02'43") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 08'41" (+03'34") | 1000 / 13000 |
| 14 | | 15'25" (+10'18") | 1000 / 14000 |
| 15 | | 05'42" (+00'35") | 1000 / 15000 |
| 16 | | 06'32" (+01'25") | 1000 / 16000 |
| 17 | | 07'06" (+01'59") | 1000 / 17000 |
| 18 | | 07'27" (+02'20") | 1000 / 18000 |
| 19 | | 05'55" (+00'48") | 1000 / 19000 |
| 20 | | 08'02" (+02'55") | 1000 / 20000 |
| 21 | | 07'41" (+02'34") | 1000 / 21000 |
| 22 | | 06'43" (+01'36") | 1000 / 22000 |
| 23 | | 06'16" (+01'09") | 1000 / 23000 |
| 24 | | 06'04" (+00'57") | 1000 / 24000 |
| 25 | | 06'42" (+01'35") | 1000 / 25000 |
| 26 | | 05'33" (+00'26") | 7 / 25007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 42.28 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'23" | 00:12'43" |
| 3 | 06'43" | 00:19'26" |
| 4 | 06'02" | 00:25'28" |
| 5 | 06'15" | 00:31'43" |
| 6 | 10'26" | 00:42'09" |
| 7 | 06'43" | 00:48'52" |
| 8 | 05'39" | 00:54'31" |
| 9 | 07'07" | 01:01'38" |
| 10 | 18'58" | 01:20'36" |
| 11 | 07'50" | 01:28'26" |
| 12 | 05'07" | 01:33'33" |
| 13 | 08'42" | 01:42'15" |
| 14 | 15'25" | 01:57'40" |
| 15 | 05'43" | 02:03'23" |
| 16 | 06'32" | 02:09'55" |
| 17 | 07'07" | 02:17'02" |
| 18 | 07'27" | 02:24'29" |
| 19 | 05'56" | 02:30'25" |
| 20 | 08'02" | 02:38'27" |
| 21 | 07'42" | 02:46'09" |
| 22 | 06'43" | 02:52'52" |
| 23 | 06'18" | 02:59'10" |
| 24 | 06'04" | 03:05'14" |
| 25 | 06'43" | 03:11'57" |
| 25.0 | 04'29" | 03:11'59" |
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