10.6 km | 01:10:30 | 06:39/km日期: 2024-08-16 19:25 - 平均心率: 132 - 卡路里: 745 Cal - 平均步頻: 170
Pace: 07'08" / 06'33" / 05'24" / 07'18" / 06'40" / 06'27" / 06'11" / 08'20" / 06'50" / 06'12" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'59") | 1000 / 1000 |
| 2 | | 06'33" (+01'24") | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 05'09" | 803 / 3803 |
| 5 | | 42'48" (+37'39") | 47 / 3850 |
| 6 | | 06'42" (+01'33") | 1000 / 4850 |
| 7 | | 06'36" (+01'27") | 1000 / 5850 |
| 8 | | 06'16" (+01'07") | 1000 / 6850 |
| 9 | | 05'42" (+00'33") | 371 / 7222 |
| 10 | | 54'13" (+49'04") | 37 / 7259 |
| 11 | | 06'39" (+01'30") | 1000 / 8259 |
| 12 | | 06'41" (+01'32") | 1000 / 9259 |
| 13 | | 06'16" (+01'07") | 1000 / 10259 |
| 14 | | 05'57" (+00'48") | 317 / 10577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 103.49 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'33" | 00:13'41" |
| 3 | 05'24" | 00:19'05" |
| 4 | 07'18" | 00:26'23" |
| 5 | 06'40" | 00:33'03" |
| 6 | 06'27" | 00:39'30" |
| 7 | 06'11" | 00:45'41" |
| 8 | 08'20" | 00:54'01" |
| 9 | 06'50" | 01:00'51" |
| 10 | 06'12" | 01:07'03" |
| 10.6 | 06'01" | 01:10'32" |
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