12.0 km | 01:19:52 | 06:39/km日期: 2024-08-15 17:52 - 平均心率: 134 - 卡路里: 910 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 88.9
Pace: 07'10" / 06'03" / 06'46" / 06'54" / 05'36" / 05'46" / 05'15" / 05'18" / 09'40" / 07'10" / 06'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+03'40") | 1000 / 1000 |
| 2 | | 06'02" (+02'31") | 1000 / 2000 |
| 3 | | 06'46" (+03'15") | 1000 / 3000 |
| 4 | | 14'49" (+11'18") | 202 / 3202 |
| 5 | | 03'46" (+00'15") | 406 / 3608 |
| 6 | | 22'06" (+18'35") | 50 / 3659 |
| 7 | | 03'43" (+00'12") | 398 / 4057 |
| 8 | | 18'16" (+14'45") | 54 / 4111 |
| 9 | | 03'42" (+00'11") | 401 / 4513 |
| 10 | | 18'53" (+15'22") | 51 / 4564 |
| 11 | | 03'45" (+00'14") | 397 / 4961 |
| 12 | | 18'39" (+15'08") | 52 / 5013 |
| 13 | | 03'46" (+00'15") | 398 / 5412 |
| 14 | | 15'15" (+11'44") | 66 / 5478 |
| 15 | | 03'48" (+00'17") | 395 / 5874 |
| 16 | | 18'18" (+14'47") | 50 / 5925 |
| 17 | | 03'52" (+00'21") | 402 / 6327 |
| 18 | | 15'49" (+12'18") | 56 / 6383 |
| 19 | | 03'52" (+00'21") | 399 / 6783 |
| 20 | | 17'47" (+14'16") | 52 / 6835 |
| 21 | | 03'49" (+00'18") | 396 / 7232 |
| 22 | | 15'57" (+12'26") | 56 / 7289 |
| 23 | | 03'51" (+00'20") | 404 / 7693 |
| 24 | | 18'18" (+14'47") | 50 / 7744 |
| 25 | | 04'00" (+00'29") | 402 / 8146 |
| 26 | | 15'58" (+12'27") | 53 / 8199 |
| 27 | | 03'51" (+00'20") | 409 / 8609 |
| 28 | | 36'18" (+32'47") | 160 / 8769 |
| 29 | | 03'33" (+00'02") | 408 / 9177 |
| 30 | | 19'27" (+15'56") | 50 / 9228 |
| 31 | | 03'31" | 408 / 9637 |
| 32 | | 08'37" (+05'06") | 1000 / 10637 |
| 33 | | 06'23" (+02'52") | 1000 / 11637 |
| 34 | | 09'08" (+05'37") | 359 / 11996 |
感謝張老師等我開課，當然不能漏氣
跑了12趟休息5分鐘在跟2趟
還好今天天氣涼涼的，不然早爆了
以上都是手按的單圈有點不準
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
274.18 km 
亞色素 RP-5 累積 :
118.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'03" | 00:13'13" |
| 3 | 06'46" | 00:19'59" |
| 4 | 06'54" | 00:26'53" |
| 5 | 05'36" | 00:32'29" |
| 6 | 05'46" | 00:38'15" |
| 7 | 05'15" | 00:43'30" |
| 8 | 05'18" | 00:48'48" |
| 9 | 09'40" | 00:58'28" |
| 10 | 07'10" | 01:05'38" |
| 11 | 06'57" | 01:12'35" |
| 12.0 | 07'18" | 01:19'52" |
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