15.0 km | 01:57:01 | 07:47/km日期: 2024-08-15 19:31 - 總爬升: 196 m - 平均心率: 116 - 卡路里: 981 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 88.9
Pace: 07'47" / 06'53" / 06'32" / 06'38" / 09'52" / 06'44" / 08'04" / 06'51" / 06'18" / 08'09" / 06'22" / 07'04" / 06'12" / 10'34" / 13'02" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'34") | 1000 / 1000 |
| 2 | | 06'52" (+00'40") | 1000 / 2000 |
| 3 | | 06'32" (+00'20") | 1000 / 3000 |
| 4 | | 06'37" (+00'25") | 1000 / 4000 |
| 5 | | 09'51" (+03'39") | 1000 / 5000 |
| 6 | | 06'44" (+00'32") | 1000 / 6000 |
| 7 | | 08'01" (+01'49") | 1000 / 7000 |
| 8 | | 06'50" (+00'38") | 1000 / 8000 |
| 9 | | 06'18" (+00'06") | 1000 / 9000 |
| 10 | | 08'08" (+01'56") | 1000 / 10000 |
| 11 | | 06'21" (+00'09") | 1000 / 11000 |
| 12 | | 07'03" (+00'51") | 1000 / 12000 |
| 13 | | 06'12" | 1000 / 13000 |
| 14 | | 10'33" (+04'21") | 1000 / 14000 |
| 15 | | 13'01" (+06'49") | 1000 / 15000 |
| 16 | | 08'23" (+02'11") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 361.76 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'53" | 00:14'40" |
| 3 | 06'32" | 00:21'12" |
| 4 | 06'38" | 00:27'50" |
| 5 | 09'52" | 00:37'42" |
| 6 | 06'44" | 00:44'26" |
| 7 | 08'04" | 00:52'30" |
| 8 | 06'51" | 00:59'21" |
| 9 | 06'18" | 01:05'39" |
| 10 | 08'09" | 01:13'48" |
| 11 | 06'22" | 01:20'10" |
| 12 | 07'04" | 01:27'14" |
| 13 | 06'12" | 01:33'26" |
| 14 | 10'34" | 01:44'00" |
| 15 | 13'02" | 01:57'02" |
| 15.0 | 08'38" | 01:57'04" |
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