16.3 km | 01:42:38 | 06:18/km日期: 2024-08-17 15:44 - 平均心率: 147 - 卡路里: 870 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 88.4
Pace: 07'28" / 06'32" / 17'36" / 06'22" / 06'22" / 06'09" / 09'27" / 06'20" / 05'58" / 10'55" / 06'23" / 06'23" / 08'13" / 06'22" / 06'14" / 07'47" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'58") | 1000 / 1000 |
| 2 | | 06'32" (+00'34") | 1000 / 2000 |
| 3 | | 06'26" (+00'28") | 1000 / 3000 |
| 4 | | 06'22" (+00'24") | 1000 / 4000 |
| 5 | | 06'21" (+00'23") | 1000 / 5000 |
| 6 | | 06'09" (+00'11") | 1000 / 6000 |
| 7 | | 06'20" (+00'22") | 1000 / 7000 |
| 8 | | 06'01" (+00'03") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'06" (+00'08") | 1000 / 10000 |
| 11 | | 06'22" (+00'24") | 1000 / 11000 |
| 12 | | 06'22" (+00'24") | 1000 / 12000 |
| 13 | | 06'07" (+00'09") | 1000 / 13000 |
| 14 | | 06'22" (+00'24") | 1000 / 14000 |
| 15 | | 06'13" (+00'15") | 1000 / 15000 |
| 16 | | 06'15" (+00'17") | 1000 / 16000 |
| 17 | | 05'59" (+00'01") | 272 / 16272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 355.60 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'32" | 00:14'00" |
| 3 | 17'36" | 00:31'36" |
| 4 | 06'22" | 00:37'58" |
| 5 | 06'22" | 00:44'20" |
| 6 | 06'09" | 00:50'29" |
| 7 | 09'27" | 00:59'56" |
| 8 | 06'20" | 01:06'16" |
| 9 | 05'58" | 01:12'14" |
| 10 | 10'55" | 01:23'09" |
| 11 | 06'23" | 01:29'32" |
| 12 | 06'23" | 01:35'55" |
| 13 | 08'13" | 01:44'08" |
| 14 | 06'22" | 01:50'30" |
| 15 | 06'14" | 01:56'44" |
| 16 | 07'47" | 02:04'31" |
| 16.3 | 05'59" | 02:06'09" |
展開計圈分析
留言 
