16.6 km | 01:45:18 | 06:21/km日期: 2024-08-17 05:49 - 平均心率: 153 - 卡路里: 1267 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 93.1
Pace: 06'58" / 06'09" / 06'26" / 06'17" / 06'09" / 06'09" / 06'26" / 06'12" / 06'16" / 06'14" / 06'02" / 06'31" / 06'06" / 06'06" / 06'00" / 05'44" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+03'28") | 219 / 219 |
| 2 | | 07'17" (+01'45") | 4 / 223 |
| 3 | | 06'24" (+00'52") | 1000 / 1223 |
| 4 | | 06'10" (+00'38") | 1000 / 2223 |
| 5 | | 06'17" (+00'45") | 1000 / 3223 |
| 6 | | 06'11" (+00'39") | 1000 / 4223 |
| 7 | | 06'11" (+00'39") | 1000 / 5223 |
| 8 | | 06'15" (+00'43") | 1000 / 6223 |
| 9 | | 06'29" (+00'57") | 1000 / 7223 |
| 10 | | 06'17" (+00'45") | 1000 / 8223 |
| 11 | | 06'14" (+00'42") | 1000 / 9223 |
| 12 | | 06'07" (+00'35") | 1000 / 10223 |
| 13 | | 06'05" (+00'33") | 1000 / 11223 |
| 14 | | 06'20" (+00'48") | 1000 / 12223 |
| 15 | | 06'13" (+00'41") | 1000 / 13223 |
| 16 | | 06'05" (+00'33") | 1000 / 14223 |
| 17 | | 05'55" (+00'23") | 1000 / 15223 |
| 18 | | 05'32" | 999 / 16223 |
| 19 | | 13'03" (+07'31") | 337 / 16560 |
| 20 | | 55'04" (+49'32") | 0 / 16561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
192.01 km 
Asics Gel-Excite 9 4E 累積 :
2298.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'09" | 00:13'07" |
| 3 | 06'26" | 00:19'33" |
| 4 | 06'17" | 00:25'50" |
| 5 | 06'09" | 00:31'59" |
| 6 | 06'09" | 00:38'08" |
| 7 | 06'26" | 00:44'34" |
| 8 | 06'12" | 00:50'46" |
| 9 | 06'16" | 00:57'02" |
| 10 | 06'14" | 01:03'16" |
| 11 | 06'02" | 01:09'18" |
| 12 | 06'31" | 01:15'49" |
| 13 | 06'06" | 01:21'55" |
| 14 | 06'06" | 01:28'01" |
| 15 | 06'00" | 01:34'01" |
| 16 | 05'44" | 01:39'45" |
| 16.6 | 09'53" | 01:45'18" |
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