10.3 km | 00:56:38 | 05:28/km日期: 2016-08-31 18:21 - 卡路里: 605 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 58%
Pace: 06'14" / 05'27" / 05'25" / 05'21" / 05'08" / 05'22" / 05'16" / 05'32" / 05'21" / 05'37" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'06") | 1000 / 1000 |
| 2 | | 05'26" (+00'19") | 1000 / 2000 |
| 3 | | 05'24" (+00'17") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'22" (+00'15") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'32" (+00'25") | 1000 / 8000 |
| 9 | | 05'20" (+00'13") | 1000 / 9000 |
| 10 | | 05'37" (+00'30") | 1000 / 10000 |
| 11 | | 05'42" (+00'35") | 339 / 10339 |
8月累積里程 :
43.89 km 
NIKE LUNARGLIDE 7 累積 :
579.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'27" | 00:11'41" |
| 3 | 05'25" | 00:17'06" |
| 4 | 05'21" | 00:22'27" |
| 5 | 05'08" | 00:27'35" |
| 6 | 05'22" | 00:32'57" |
| 7 | 05'16" | 00:38'13" |
| 8 | 05'32" | 00:43'45" |
| 9 | 05'21" | 00:49'06" |
| 10 | 05'37" | 00:54'43" |
| 10.3 | 05'41" | 00:56'39" |
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