8.7 km | 01:02:31 | 07:13/km日期: 2024-08-17 14:13 - 平均心率: 128 - 卡路里: 612 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 82.1
Pace: 07'04" / 06'58" / 08'06" / 07'43" / 06'56" / 07'20" / 08'26" / 07'17" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'59") | 1000 / 1000 |
| 2 | | 05'42" (+02'14") | 1000 / 2000 |
| 3 | | 05'37" (+02'09") | 504 / 2504 |
| 4 | | 13'50" (+10'22") | 236 / 2740 |
| 5 | | 03'43" (+00'15") | 80 / 2820 |
| 6 | | 11'11" (+07'43") | 133 / 2954 |
| 7 | | 03'28" | 80 / 3034 |
| 8 | | 12'10" (+08'42") | 123 / 3157 |
| 9 | | 03'33" (+00'05") | 80 / 3237 |
| 10 | | 12'40" (+09'12") | 118 / 3356 |
| 11 | | 01:25'27" (+21'59") | 3 / 3360 |
| 12 | | 04'08" (+00'40") | 400 / 3760 |
| 13 | | 28'47" (+25'19") | 52 / 3812 |
| 14 | | 04'23" (+00'55") | 400 / 4212 |
| 15 | | 35'47" (+32'19") | 41 / 4254 |
| 16 | | 04'25" (+00'57") | 400 / 4654 |
| 17 | | 28'33" (+25'05") | 52 / 4706 |
| 18 | | 04'20" (+00'52") | 400 / 5106 |
| 19 | | 32'48" (+29'20") | 45 / 5152 |
| 20 | | 04'30" (+01'02") | 400 / 5552 |
| 21 | | 47'11" (+43'43") | 31 / 5584 |
| 22 | | 04'33" (+01'05") | 400 / 5984 |
| 23 | | 33'49" (+30'21") | 44 / 6028 |
| 24 | | 04'39" (+01'11") | 400 / 6428 |
| 25 | | 52'23" (+48'55") | 28 / 6457 |
| 26 | | 04'33" (+01'05") | 400 / 6857 |
| 27 | | 40'50" (+37'22") | 36 / 6893 |
| 28 | | 04'39" (+01'11") | 400 / 7293 |
| 29 | | 27'40" (+24'12") | 54 / 7347 |
| 30 | | 04'42" (+01'14") | 400 / 7747 |
| 31 | | 35'44" (+32'16") | 41 / 7789 |
| 32 | | 04'34" (+01'06") | 400 / 8189 |
| 33 | | 30'06" (+26'38") | 49 / 8239 |
| 34 | | 04'37" (+01'09") | 400 / 8639 |
| 35 | | 16'16" (+12'48") | 14 / 8654 |
| 36 | | 50'28" (+47'00") | 2 / 8657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
231.32 km 
ASICS NOVA BLAST4 累積 :
1059.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'58" | 00:14'02" |
| 3 | 08'06" | 00:22'08" |
| 4 | 07'43" | 00:29'51" |
| 5 | 06'56" | 00:36'47" |
| 6 | 07'20" | 00:44'07" |
| 7 | 08'26" | 00:52'33" |
| 8 | 07'17" | 00:59'50" |
| 8.7 | 06'56" | 01:04'24" |
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