15.5 km | 01:38:09 | 06:19/km日期: 2024-08-17 04:20 - 平均心率: 135 - 卡路里: 865 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 92.7
Pace: 06'27" / 06'32" / 06'31" / 06'34" / 06'34" / 06'27" / 06'19" / 06'14" / 07'28" / 06'22" / 06'17" / 06'15" / 06'11" / 06'06" / 06'05" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'23") | 1000 / 1000 |
| 2 | | 06'31" (+00'26") | 1000 / 2000 |
| 3 | | 06'30" (+00'25") | 1000 / 3000 |
| 4 | | 06'33" (+00'28") | 1000 / 4000 |
| 5 | | 06'33" (+00'28") | 1000 / 5000 |
| 6 | | 06'27" (+00'22") | 1000 / 6000 |
| 7 | | 06'19" (+00'14") | 1000 / 7000 |
| 8 | | 06'13" (+00'08") | 1000 / 8000 |
| 9 | | 06'12" (+00'07") | 1000 / 9000 |
| 10 | | 06'22" (+00'17") | 1000 / 10000 |
| 11 | | 06'17" (+00'12") | 1000 / 11000 |
| 12 | | 06'14" (+00'09") | 1000 / 12000 |
| 13 | | 06'11" (+00'06") | 1000 / 13000 |
| 14 | | 06'05" | 1000 / 14000 |
| 15 | | 06'05" | 1000 / 15000 |
| 16 | | 06'01" | 501 / 15501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
8月累積里程 :
393.06 km 
Mizuno wave rider26綠橘 累積 :
1594.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'32" | 00:12'59" |
| 3 | 06'31" | 00:19'30" |
| 4 | 06'34" | 00:26'04" |
| 5 | 06'34" | 00:32'38" |
| 6 | 06'27" | 00:39'05" |
| 7 | 06'19" | 00:45'24" |
| 8 | 06'14" | 00:51'38" |
| 9 | 07'28" | 00:59'06" |
| 10 | 06'22" | 01:05'28" |
| 11 | 06'17" | 01:11'45" |
| 12 | 06'15" | 01:18'00" |
| 13 | 06'11" | 01:24'11" |
| 14 | 06'06" | 01:30'17" |
| 15 | 06'05" | 01:36'22" |
| 15.5 | 06'02" | 01:39'24" |
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