16.1 km | 01:24:07 | 05:13/km日期: 2024-08-17 06:43 - 地點: 河濱公園 - 天氣: 悶 - 平均心率: 145 - 卡路里: 1003 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84.3
Pace: 05'26" / 05'05" / 06'01" / 04'45" / 04'44" / 05'05" / 04'38" / 04'45" / 04'51" / 04'51" / 04'47" / 04'39" / 05'06" / 05'21" / 07'00" / 08'19" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'07" (+00'23") | 2735 / 2735 |
| 3 | | 06'42" (+01'58") | 149 / 2884 |
| 4 | | 04'44" | 2950 / 5834 |
| 5 | | 06'42" (+01'58") | 149 / 5983 |
| 6 | | 04'45" (+00'01") | 2946 / 8929 |
| 7 | | 05'04" (+00'20") | 197 / 9126 |
| 8 | | 04'46" (+00'02") | 2934 / 12059 |
| 9 | | 07'11" (+02'27") | 139 / 12198 |
| 10 | | 05'33" (+00'49") | 2522 / 14720 |
| 11 | | 07'21" (+02'37") | 136 / 14856 |
| 12 | | 00'00" | 0 / 14856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
520.71 km 
HOKA ONE ONE Carbon X3（墨青） 累積 :
1533.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'05" | 00:10'31" |
| 3 | 06'01" | 00:16'32" |
| 4 | 04'45" | 00:21'17" |
| 5 | 04'44" | 00:26'01" |
| 6 | 05'05" | 00:31'06" |
| 7 | 04'38" | 00:35'44" |
| 8 | 04'45" | 00:40'29" |
| 9 | 04'51" | 00:45'20" |
| 10 | 04'51" | 00:50'11" |
| 11 | 04'47" | 00:54'58" |
| 12 | 04'39" | 00:59'37" |
| 13 | 05'06" | 01:04'43" |
| 14 | 05'21" | 01:10'04" |
| 15 | 07'00" | 01:17'04" |
| 16 | 08'19" | 01:25'23" |
| 14.9 | 00'-39" | 01:26'08" |
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