16.5 km | 01:44:48 | 06:21/km日期: 2024-08-18 03:24 - 平均心率: 135 - 卡路里: 916 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88
Pace: 06'11" / 06'25" / 06'35" / 06'33" / 06'31" / 06'32" / 06'28" / 06'23" / 07'34" / 06'21" / 06'21" / 06'22" / 07'32" / 06'14" / 06'05" / 06'02" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'10") | 1000 / 1000 |
| 2 | | 06'24" (+00'23") | 1000 / 2000 |
| 3 | | 06'35" (+00'34") | 1000 / 3000 |
| 4 | | 06'33" (+00'32") | 1000 / 4000 |
| 5 | | 06'30" (+00'29") | 1000 / 5000 |
| 6 | | 06'32" (+00'31") | 1000 / 6000 |
| 7 | | 06'27" (+00'26") | 1000 / 7000 |
| 8 | | 06'23" (+00'22") | 1000 / 8000 |
| 9 | | 06'20" (+00'19") | 1000 / 9000 |
| 10 | | 06'21" (+00'20") | 1000 / 10000 |
| 11 | | 06'22" (+00'21") | 1000 / 11000 |
| 12 | | 06'21" (+00'20") | 1000 / 12000 |
| 13 | | 06'19" (+00'18") | 1000 / 13000 |
| 14 | | 06'14" (+00'13") | 1000 / 14000 |
| 15 | | 06'05" (+00'04") | 1000 / 15000 |
| 16 | | 06'01" | 1000 / 16000 |
| 17 | | 06'05" (+00'04") | 504 / 16504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
8月累積里程 :
393.06 km 
Mizuno wave rider26綠橘 累積 :
1594.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'25" | 00:12'36" |
| 3 | 06'35" | 00:19'11" |
| 4 | 06'33" | 00:25'44" |
| 5 | 06'31" | 00:32'15" |
| 6 | 06'32" | 00:38'47" |
| 7 | 06'28" | 00:45'15" |
| 8 | 06'23" | 00:51'38" |
| 9 | 07'34" | 00:59'12" |
| 10 | 06'21" | 01:05'33" |
| 11 | 06'21" | 01:11'54" |
| 12 | 06'22" | 01:18'16" |
| 13 | 07'32" | 01:25'48" |
| 14 | 06'14" | 01:32'02" |
| 15 | 06'05" | 01:38'07" |
| 16 | 06'02" | 01:44'09" |
| 16.5 | 06'05" | 01:47'13" |
展開計圈分析
留言 
