5.2 km | 00:37:02 | 07:07/km日期: 2024-08-17 07:28 - 平均心率: 156 - 卡路里: 426 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 84.3
Pace: 06'53" / 06'57" / 08'19" / 06'47" / 06'31" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'55" | 214 / 214 |
2 | | 18'20" (+15'25") | 84 / 298 |
3 | | 02'57" (+00'02") | 210 / 509 |
4 | | 17'15" (+14'20") | 88 / 598 |
5 | | 03'06" (+00'11") | 205 / 803 |
6 | | 16'34" (+13'39") | 94 / 898 |
7 | | 03'15" (+00'20") | 207 / 1105 |
8 | | 16'18" (+13'23") | 94 / 1200 |
9 | | 03'16" (+00'21") | 206 / 1407 |
10 | | 17'03" (+14'08") | 88 / 1496 |
11 | | 03'13" (+00'18") | 205 / 1702 |
12 | | 18'25" (+15'30") | 84 / 1786 |
13 | | 03'07" (+00'12") | 208 / 1994 |
14 | | 18'14" (+15'19") | 83 / 2078 |
15 | | 03'07" (+00'12") | 209 / 2287 |
16 | | 18'19" (+15'24") | 82 / 2370 |
17 | | 03'09" (+00'14") | 203 / 2574 |
18 | | 17'52" (+14'57") | 86 / 2660 |
19 | | 03'06" (+00'11") | 207 / 2868 |
20 | | 17'02" (+14'07") | 87 / 2956 |
21 | | 06'48" (+03'53") | 1000 / 3956 |
22 | | 06'31" (+03'36") | 1000 / 4956 |
23 | | 07'46" (+04'51") | 240 / 5197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
303.51 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'57" | 00:13'50" |
3 | 08'19" | 00:22'09" |
4 | 06'47" | 00:28'56" |
5 | 06'31" | 00:35'27" |
5.2 | 08'06" | 00:37'03" |