21.2 km | 01:40:51 | 04:45/km日期: 2024-08-17 05:44 - 地點: 渴望 - 天氣: 多雲 - 平均心率: 156 - 卡路里: 1183 Cal - 總步數: 17590 - 平均步頻: 174 - 平均步幅: 120 cm - 溫度: 26°C - 濕度: 92.7
Pace: 04'22" / 04'23" / 04'23" / 04'22" / 04'34" / 04'34" / 04'39" / 04'41" / 04'39" / 04'47" / 04'54" / 04'47" / 04'52" / 04'41" / 04'44" / 04'48" / 04'48" / 04'51" / 04'42" / 04'40" / 04'54" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'23" | 1001 / 1001 | 175 / 129 |
| 2 | | 04'29" (+00'06") | 1002 / 2004 | 176 / 126 |
| 3 | | 04'27" (+00'04") | 1002 / 3007 | 176 / 127 |
| 4 | | 04'26" (+00'03") | 1003 / 4010 | 176 / 127 |
| 5 | | 04'37" (+00'14") | 1000 / 5011 | 175 / 122 |
| 6 | | 04'39" (+00'16") | 1000 / 6011 | 174 / 122 |
| 7 | | 04'42" (+00'19") | 1001 / 7013 | 173 / 122 |
| 8 | | 04'47" (+00'24") | 1001 / 8014 | 174 / 119 |
| 9 | | 04'44" (+00'21") | 1002 / 9017 | 173 / 121 |
| 10 | | 04'55" (+00'32") | 1000 / 10018 | 174 / 116 |
| 11 | | 04'52" (+00'29") | 1000 / 11018 | 173 / 117 |
| 12 | | 04'53" (+00'30") | 1001 / 12019 | 173 / 117 |
| 13 | | 04'57" (+00'34") | 1003 / 13022 | 173 / 116 |
| 14 | | 04'43" (+00'20") | 1003 / 14026 | 175 / 120 |
| 15 | | 04'48" (+00'25") | 1001 / 15028 | 174 / 118 |
| 16 | | 04'50" (+00'27") | 1001 / 16029 | 173 / 118 |
| 17 | | 04'52" (+00'29") | 1000 / 17030 | 172 / 118 |
| 18 | | 04'53" (+00'30") | 1000 / 18030 | 173 / 117 |
| 19 | | 04'48" (+00'25") | 1000 / 19030 | 173 / 119 |
| 20 | | 04'57" (+00'34") | 1002 / 20032 | 172 / 116 |
| 21 | | 04'57" (+00'34") | 1000 / 21032 | 174 / 115 |
| 22 | | 04'48" (+00'25") | 176 / 21209 | 174 / 119 |
身體狀況不佳，勉強跑完半馬，跑完好一陣子頭還暈暈的！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
462.38 km 
母子鱷魚 跟上來黃（二） 累積 :
460.0 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'23" | 00:08'45" |
| 3 | 04'23" | 00:13'08" |
| 4 | 04'22" | 00:17'30" |
| 5 | 04'34" | 00:22'04" |
| 6 | 04'34" | 00:26'38" |
| 7 | 04'39" | 00:31'17" |
| 8 | 04'41" | 00:35'58" |
| 9 | 04'39" | 00:40'37" |
| 10 | 04'47" | 00:45'24" |
| 11 | 04'54" | 00:50'18" |
| 12 | 04'47" | 00:55'05" |
| 13 | 04'52" | 00:59'57" |
| 14 | 04'41" | 01:04'38" |
| 15 | 04'44" | 01:09'22" |
| 16 | 04'48" | 01:14'10" |
| 17 | 04'48" | 01:18'58" |
| 18 | 04'51" | 01:23'49" |
| 19 | 04'42" | 01:28'31" |
| 20 | 04'40" | 01:33'11" |
| 21 | 04'54" | 01:38'05" |
| 21.2 | 13'07" | 01:40'51" |
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