11.1 km | 01:03:10 | 05:40/km日期: 2024-08-17 17:02 - 平均心率: 134 - 卡路里: 646 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 79.4
Pace: 07'02" / 05'52" / 05'34" / 05'48" / 05'41" / 05'27" / 05'40" / 05'41" / 05'22" / 05'30" / 05'23" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'06") | 1000 / 1000 |
| 2 | | 05'51" (+00'30") | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'46" (+00'25") | 1000 / 4000 |
| 5 | | 05'41" (+00'20") | 1000 / 5000 |
| 6 | | 05'27" (+00'06") | 1000 / 6000 |
| 7 | | 05'39" (+00'18") | 1000 / 7000 |
| 8 | | 05'40" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'30" (+00'09") | 1000 / 10000 |
| 11 | | 05'23" (+00'02") | 1000 / 11000 |
| 12 | | 06'11" (+00'50") | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
313.17 km 
HOKA Mach 5 Wild 累積 :
1220.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'52" | 00:12'54" |
| 3 | 05'34" | 00:18'28" |
| 4 | 05'48" | 00:24'16" |
| 5 | 05'41" | 00:29'57" |
| 6 | 05'27" | 00:35'24" |
| 7 | 05'40" | 00:41'04" |
| 8 | 05'41" | 00:46'45" |
| 9 | 05'22" | 00:52'07" |
| 10 | 05'30" | 00:57'37" |
| 11 | 05'23" | 01:03'00" |
| 11.1 | 10'38" | 01:04'17" |
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