38.1 km | 05:02:38 | 07:56/km日期: 2016-09-01 12:22 - 總爬升: 159 m - 地點: 永歸關籠文衡殿隨意跑 - 天氣: 陰轉晴 - 卡路里: 2471 Cal - 溫度: 32°C - 濕度: 66%
Pace: 08'09" / 07'09" / 07'51" / 07'26" / 07'19" / 06'55" / 07'00" / 07'01" / 07'41" / 11'06" / 09'20" / 08'35" / 09'25" / 08'22" / 07'52" / 07'54" / 07'47" / 06'36" / 06'40" / 08'10" / 07'14" / 07'20" / 07'17" / 06'14" / 07'02" / 07'13" / 06'20" / 06'22" / 07'17" / 06'45" / 10'35" / 08'49" / 07'44" / 08'14" / 12'15" / 06'59" / 06'40" / 12'20" / 12'49" /
基本訓練
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跑前體重72.2kg，跑後體重68kg，睡醒體重70kg，38km，開心餒，繼續努力唄^_^
9月累積里程 :
866.39 km 
Y拖 黑39號─1 累積 :
1881.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'09" | 00:15'18" |
| 3 | 07'51" | 00:23'09" |
| 4 | 07'26" | 00:30'35" |
| 5 | 07'19" | 00:37'54" |
| 6 | 06'55" | 00:44'49" |
| 7 | 07'00" | 00:51'49" |
| 8 | 07'01" | 00:58'50" |
| 9 | 07'41" | 01:06'31" |
| 10 | 11'06" | 01:17'37" |
| 11 | 09'20" | 01:26'57" |
| 12 | 08'35" | 01:35'32" |
| 13 | 09'25" | 01:44'57" |
| 14 | 08'22" | 01:53'19" |
| 15 | 07'52" | 02:01'11" |
| 16 | 07'54" | 02:09'05" |
| 17 | 07'47" | 02:16'52" |
| 18 | 06'36" | 02:23'28" |
| 19 | 06'40" | 02:30'08" |
| 20 | 08'10" | 02:38'18" |
| 21 | 07'14" | 02:45'32" |
| 22 | 07'20" | 02:52'52" |
| 23 | 07'17" | 03:00'09" |
| 24 | 06'14" | 03:06'23" |
| 25 | 07'02" | 03:13'25" |
| 26 | 07'13" | 03:20'38" |
| 27 | 06'20" | 03:26'58" |
| 28 | 06'22" | 03:33'20" |
| 29 | 07'17" | 03:40'37" |
| 30 | 06'45" | 03:47'22" |
| 31 | 10'35" | 03:57'57" |
| 32 | 08'49" | 04:06'46" |
| 33 | 07'44" | 04:14'30" |
| 34 | 08'14" | 04:22'44" |
| 35 | 12'15" | 04:34'59" |
| 36 | 06'59" | 04:41'58" |
| 37 | 06'40" | 04:48'38" |
| 38 | 12'20" | 05:00'58" |
| 38.1 | 13'17" | 05:02'38" |
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