17.4 km | 01:30:00 | 05:10/km日期: 2024-08-18 04:45 - 地點: 河濱公園 - 天氣: 舒適 - 平均心率: 146 - 卡路里: 1198 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84.1
Pace: 05'57" / 05'24" / 05'32" / 05'10" / 04'57" / 05'19" / 04'52" / 04'54" / 05'19" / 04'54" / 04'54" / 05'43" / 05'00" / 04'58" / 05'16" / 05'02" / 05'00" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'05") | 1000 / 1000 |
| 2 | | 05'23" (+00'31") | 1000 / 2000 |
| 3 | | 05'32" (+00'40") | 1000 / 3000 |
| 4 | | 05'09" (+00'17") | 1000 / 4000 |
| 5 | | 04'57" (+00'05") | 1000 / 5000 |
| 6 | | 05'18" (+00'26") | 1000 / 6000 |
| 7 | | 04'53" (+00'01") | 1000 / 7000 |
| 8 | | 04'54" (+00'02") | 1000 / 8000 |
| 9 | | 05'18" (+00'26") | 1000 / 9000 |
| 10 | | 04'54" (+00'02") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'16" (+00'24") | 1000 / 12000 |
| 13 | | 05'00" (+00'08") | 1000 / 13000 |
| 14 | | 04'58" (+00'06") | 1000 / 14000 |
| 15 | | 05'16" (+00'24") | 1000 / 15000 |
| 16 | | 05'01" (+00'09") | 1000 / 16000 |
| 17 | | 05'00" (+00'08") | 1000 / 17000 |
| 18 | | 05'56" (+01'04") | 381 / 17381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
520.71 km 
HOKA ONE ONE Carbon X3（墨青） 累積 :
1533.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'24" | 00:11'21" |
| 3 | 05'32" | 00:16'53" |
| 4 | 05'10" | 00:22'03" |
| 5 | 04'57" | 00:27'00" |
| 6 | 05'19" | 00:32'19" |
| 7 | 04'52" | 00:37'11" |
| 8 | 04'54" | 00:42'05" |
| 9 | 05'19" | 00:47'24" |
| 10 | 04'54" | 00:52'18" |
| 11 | 04'54" | 00:57'12" |
| 12 | 05'43" | 01:02'55" |
| 13 | 05'00" | 01:07'55" |
| 14 | 04'58" | 01:12'53" |
| 15 | 05'16" | 01:18'09" |
| 16 | 05'02" | 01:23'11" |
| 17 | 05'00" | 01:28'11" |
| 17.4 | 05'54" | 01:30'26" |
Gordon sung 說推
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