8.6 km | 00:54:58 | 06:24/km日期: 2024-08-20 05:07 - 平均心率: 130 - 卡路里: 451 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76
Pace: 06'48" / 06'02" / 06'27" / 06'34" / 04'20" / 06'52" / 07'16" / 04'20" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'45") | 1000 / 1000 |
| 2 | | 06'02" (+01'59") | 1000 / 2000 |
| 3 | | 17'16" (+13'13") | 173 / 2173 |
| 4 | | 04'12" (+00'09") | 1000 / 3173 |
| 5 | | 04'15" (+00'12") | 200 / 3373 |
| 6 | | 09'57" (+05'54") | 400 / 3773 |
| 7 | | 04'03" | 1000 / 4773 |
| 8 | | 04'06" (+00'03") | 200 / 4973 |
| 9 | | 11'43" (+07'40") | 400 / 5373 |
| 10 | | 04'07" (+00'04") | 1000 / 6373 |
| 11 | | 04'04" (+00'01") | 200 / 6573 |
| 12 | | 12'03" (+08'00") | 400 / 6973 |
| 13 | | 04'13" (+00'10") | 1000 / 7973 |
| 14 | | 04'22" (+00'19") | 200 / 8173 |
| 15 | | 14'09" (+10'06") | 400 / 8573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
306.49 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'02" | 00:12'50" |
| 3 | 06'27" | 00:19'17" |
| 4 | 06'34" | 00:25'51" |
| 5 | 04'20" | 00:30'11" |
| 6 | 06'52" | 00:37'03" |
| 7 | 07'16" | 00:44'19" |
| 8 | 04'20" | 00:48'39" |
| 8.6 | 11'00" | 00:54'58" |
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