7.1 km | 00:46:04 | 06:28/km日期: 2024-08-23 17:34 - 平均心率: 149 - 卡路里: 571 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 70.8
Pace: 06'34" / 06'49" / 06'03" / 06'11" / 06'13" / 06'46" / 06'42" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'19") | 1000 / 1000 |
| 2 | | 06'48" (+02'33") | 1000 / 2000 |
| 3 | | 06'40" (+02'25") | 242 / 2242 |
| 4 | | 04'28" (+00'13") | 223 / 2466 |
| 5 | | 06'59" (+02'44") | 428 / 2895 |
| 6 | | 04'19" (+00'04") | 231 / 3126 |
| 7 | | 07'05" (+02'50") | 423 / 3549 |
| 8 | | 04'15" | 234 / 3784 |
| 9 | | 07'23" (+03'08") | 405 / 4190 |
| 10 | | 04'38" (+00'23") | 215 / 4405 |
| 11 | | 07'31" (+03'16") | 398 / 4804 |
| 12 | | 04'20" (+00'05") | 230 / 5034 |
| 13 | | 08'12" (+03'57") | 365 / 5399 |
| 14 | | 04'26" (+00'11") | 225 / 5625 |
| 15 | | 06'47" (+02'32") | 1000 / 6625 |
| 16 | | 06'43" (+02'28") | 478 / 7103 |
| 17 | | 07'23" (+03'08") | 9 / 7113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 70.87 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'49" | 00:13'23" |
| 3 | 06'03" | 00:19'26" |
| 4 | 06'11" | 00:25'37" |
| 5 | 06'13" | 00:31'50" |
| 6 | 06'46" | 00:38'36" |
| 7 | 06'42" | 00:45'18" |
| 7.1 | 06'45" | 00:46'04" |
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