12.6 km | 01:55:26 | 09:09/km日期: 2024-08-20 17:26 - 總爬升: 338 m - 平均心率: 71 - 卡路里: 167 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 88.7
Pace: 07'07" / 04'44" / 13'58" / 01'57" / 05'06" / 08'30" / 13'01" / 00'11" / 03'13" / 06'36" / 04'05" / 05'09" / 22'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'08" (+17'57") | 1000 / 1000 |
| 2 | | 04'44" (+04'33") | 1000 / 2000 |
| 3 | | 13'57" (+13'46") | 1000 / 3000 |
| 4 | | 01'57" (+01'46") | 1000 / 4000 |
| 5 | | 05'06" (+04'55") | 1000 / 5000 |
| 6 | | 08'29" (+08'18") | 1000 / 6000 |
| 7 | | 13'00" (+12'49") | 1000 / 7000 |
| 8 | | 00'11" | 1000 / 8000 |
| 9 | | 03'13" (+03'02") | 1000 / 9000 |
| 10 | | 06'35" (+06'24") | 1000 / 10000 |
| 11 | | 04'04" (+03'53") | 1000 / 11000 |
| 12 | | 05'06" (+04'55") | 1000 / 12000 |
| 13 | | 50'52" (+50'41") | 605 / 12605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 153.59 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 04'44" | 00:11'51" |
| 3 | 13'58" | 00:25'49" |
| 4 | 01'57" | 00:27'46" |
| 5 | 05'06" | 00:32'52" |
| 6 | 08'30" | 00:41'22" |
| 7 | 13'01" | 00:54'23" |
| 8 | 00'11" | 00:54'34" |
| 9 | 03'13" | 00:57'47" |
| 10 | 06'36" | 01:04'23" |
| 11 | 04'05" | 01:08'28" |
| 12 | 05'09" | 01:13'37" |
| 12.6 | 22'20" | 01:27'09" |
留言 
展開計圈分析
