10.0 km | 00:55:57 | 05:35/km日期: 2024-08-24 17:21 - 平均心率: 161 - 卡路里: 746 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 83.8
Pace: 05'43" / 05'28" / 05'31" / 05'51" / 05'25" / 05'50" / 05'29" / 05'34" / 05'45" / 05'18" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'24") | 1000 / 1000 |
| 2 | | 05'28" (+00'10") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'51" (+00'33") | 1000 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 05'50" (+00'32") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'44" (+00'26") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 06'26" (+01'08") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 105.32 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'31" | 00:16'42" |
| 4 | 05'51" | 00:22'33" |
| 5 | 05'25" | 00:27'58" |
| 6 | 05'50" | 00:33'48" |
| 7 | 05'29" | 00:39'17" |
| 8 | 05'34" | 00:44'51" |
| 9 | 05'45" | 00:50'36" |
| 10 | 05'18" | 00:55'54" |
| 10.0 | 06'31" | 00:55'57" |
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