15.0 km | 01:25:15 | 05:40/km日期: 2024-08-23 04:22 - 總爬升: 222 m - 平均心率: 151 - 卡路里: 987 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 88.5
Pace: 05'43" / 05'23" / 05'34" / 06'15" / 06'24" / 06'11" / 05'51" / 06'07" / 05'33" / 05'29" / 05'12" / 04'52" / 05'45" / 05'25" / 05'30" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'50") | 1000 / 1000 |
2 | | 05'23" (+00'32") | 1000 / 2000 |
3 | | 05'34" (+00'43") | 1000 / 3000 |
4 | | 06'14" (+01'23") | 1000 / 4000 |
5 | | 06'23" (+01'32") | 1000 / 5000 |
6 | | 06'11" (+01'20") | 1000 / 6000 |
7 | | 05'50" (+00'59") | 1000 / 7000 |
8 | | 06'07" (+01'16") | 1000 / 8000 |
9 | | 05'32" (+00'41") | 1000 / 9000 |
10 | | 05'29" (+00'38") | 1000 / 10000 |
11 | | 05'12" (+00'21") | 1000 / 11000 |
12 | | 04'51" | 1000 / 12000 |
13 | | 05'45" (+00'54") | 1000 / 13000 |
14 | | 05'24" (+00'33") | 1000 / 14000 |
15 | | 05'30" (+00'39") | 1000 / 15000 |
16 | | 04'16" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
158.20 km HOKA MACH 6 US9.2E UK8.5 JP27 累積 :
741.5 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'23" | 00:11'06" |
3 | 05'34" | 00:16'40" |
4 | 06'15" | 00:22'55" |
5 | 06'24" | 00:29'19" |
6 | 06'11" | 00:35'30" |
7 | 05'51" | 00:41'21" |
8 | 06'07" | 00:47'28" |
9 | 05'33" | 00:53'01" |
10 | 05'29" | 00:58'30" |
11 | 05'12" | 01:03'42" |
12 | 04'52" | 01:08'34" |
13 | 05'45" | 01:14'19" |
14 | 05'25" | 01:19'44" |
15 | 05'30" | 01:25'14" |
15.0 | 04'50" | 01:25'17" |