25.2 km | 03:30:24 | 08:20/km日期: 2016-09-02 13:38 - 地點: 永康隨意跑 - 天氣: 小雨轉豪大雨 - 卡路里: 1636 Cal - 溫度: 26°C - 濕度: 98%
Pace: 08'53" / 08'49" / 07'21" / 07'21" / 07'00" / 06'46" / 06'45" / 07'06" / 07'24" / 06'56" / 08'05" / 07'41" / 06'53" / 07'15" / 07'50" / 08'07" / 09'38" / 09'35" / 10'04" / 09'58" / 10'06" / 09'53" / 09'23" / 08'52" / 10'05" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'00") | 996 / 996 |
| 2 | | 08'58" (+02'19") | 997 / 1994 |
| 3 | | 07'20" (+00'41") | 1002 / 2996 |
| 4 | | 07'23" (+00'44") | 1007 / 4004 |
| 5 | | 06'56" (+00'17") | 1007 / 5011 |
| 6 | | 06'50" (+00'11") | 1006 / 6018 |
| 7 | | 06'39" | 1010 / 7029 |
| 8 | | 07'09" (+00'30") | 990 / 8019 |
| 9 | | 07'23" (+00'44") | 1002 / 9022 |
| 10 | | 06'55" (+00'16") | 1002 / 10024 |
| 11 | | 08'16" (+01'37") | 1011 / 11035 |
| 12 | | 07'31" (+00'52") | 997 / 12033 |
| 13 | | 06'50" (+00'11") | 1003 / 13036 |
| 14 | | 07'15" (+00'36") | 1010 / 14047 |
| 15 | | 07'49" (+01'10") | 993 / 15041 |
| 16 | | 08'16" (+01'37") | 1014 / 16056 |
| 17 | | 09'39" (+03'00") | 995 / 17052 |
| 18 | | 09'27" (+02'48") | 1005 / 18057 |
| 19 | | 10'08" (+03'29") | 994 / 19051 |
| 20 | | 09'49" (+03'10") | 1018 / 20069 |
| 21 | | 10'16" (+03'37") | 994 / 21064 |
| 22 | | 09'50" (+03'11") | 1000 / 22065 |
| 23 | | 09'14" (+02'35") | 1012 / 23077 |
| 24 | | 09'07" (+02'28") | 1000 / 24078 |
| 25 | | 10'05" (+03'26") | 1004 / 25082 |
| 26 | | 11'10" (+04'31") | 162 / 25245 |
跑前體重72.3kg，跑後69.6kg，25km，雨中跑步，很舒服餒^_^
9月累積里程 :
866.39 km 
二代Ｙ拖 紅魔鬼39號 累積 :
1280.6 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 08'49" | 00:17'42" |
| 3 | 07'21" | 00:25'03" |
| 4 | 07'21" | 00:32'24" |
| 5 | 07'00" | 00:39'24" |
| 6 | 06'46" | 00:46'10" |
| 7 | 06'45" | 00:52'55" |
| 8 | 07'06" | 01:00'01" |
| 9 | 07'24" | 01:07'25" |
| 10 | 06'56" | 01:14'21" |
| 11 | 08'05" | 01:22'26" |
| 12 | 07'41" | 01:30'07" |
| 13 | 06'53" | 01:37'00" |
| 14 | 07'15" | 01:44'15" |
| 15 | 07'50" | 01:52'05" |
| 16 | 08'07" | 02:00'12" |
| 17 | 09'38" | 02:09'50" |
| 18 | 09'35" | 02:19'25" |
| 19 | 10'04" | 02:29'29" |
| 20 | 09'58" | 02:39'27" |
| 21 | 10'06" | 02:49'33" |
| 22 | 09'53" | 02:59'26" |
| 23 | 09'23" | 03:08'49" |
| 24 | 08'52" | 03:17'41" |
| 25 | 10'05" | 03:27'46" |
| 25.2 | 10'44" | 03:30'24" |
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