13.1 km | 01:11:04 | 05:26/km日期: 2024-08-21 05:10 - 平均心率: 144 - 卡路里: 777 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94.2
Pace: 05'24" / 05'09" / 05'02" / 04'34" / 05'08" / 05'33" / 05'44" / 05'13" / 05'06" / 05'01" / 05'36" / 05'54" / 06'45" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'34") | 1000 / 1000 |
| 2 | | 05'12" (+01'22") | 881 / 1881 |
| 3 | | 04'09" (+00'19") | 762 / 2644 |
| 4 | | 06'18" (+02'28") | 502 / 3146 |
| 5 | | 03'58" (+00'08") | 796 / 3942 |
| 6 | | 07'43" (+03'53") | 410 / 4352 |
| 7 | | 04'05" (+00'15") | 773 / 5126 |
| 8 | | 07'17" (+03'27") | 433 / 5560 |
| 9 | | 04'08" (+00'18") | 764 / 6325 |
| 10 | | 08'57" (+05'07") | 353 / 6678 |
| 11 | | 03'53" (+00'03") | 813 / 7492 |
| 12 | | 06'42" (+02'52") | 472 / 7964 |
| 13 | | 03'50" | 822 / 8787 |
| 14 | | 08'19" (+04'29") | 380 / 9168 |
| 15 | | 04'04" (+00'14") | 776 / 9944 |
| 16 | | 11'48" (+07'58") | 268 / 10212 |
| 17 | | 04'03" (+00'13") | 780 / 10993 |
| 18 | | 08'24" (+04'34") | 376 / 11370 |
| 19 | | 04'23" (+00'33") | 720 / 12091 |
| 20 | | 12'33" (+08'43") | 252 / 12343 |
| 21 | | 04'41" (+00'51") | 675 / 13019 |
| 22 | | 17'36" (+13'46") | 51 / 13070 |
800m / 3”10
間休 / 3”10
X 10趟
跑不到😰
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
313.17 km 
HOKA Mach 5 Wild 累積 :
1220.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'09" | 00:10'33" |
| 3 | 05'02" | 00:15'35" |
| 4 | 04'34" | 00:20'09" |
| 5 | 05'08" | 00:25'17" |
| 6 | 05'33" | 00:30'50" |
| 7 | 05'44" | 00:36'34" |
| 8 | 05'13" | 00:41'47" |
| 9 | 05'06" | 00:46'53" |
| 10 | 05'01" | 00:51'54" |
| 11 | 05'36" | 00:57'30" |
| 12 | 05'54" | 01:03'24" |
| 13 | 06'45" | 01:10'09" |
| 13.1 | 13'01" | 01:11'04" |
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